Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Chunky Healthy Request Soup, Beef Soup with Country Vegetables, 18.8 Oz Can Prepared Soups 45kcal 2.5Protein 0.6Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Healthy Request Soup, Hearty Italian Wedding Soup with Meatballs and Spinach, 18.6 oz Can Prepared Soups 49kcal 2.9Protein 1.2Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Healthy Request Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can Prepared Soups 45kcal 2.9Protein 0.8Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Healthy Request Soup, Roasted Chicken Soup with Country Vegetables, 18.6 oz Can Prepared Soups 41kcal 2.5Protein 0.4Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Healthy Request Split Pea Soup With Ham and Natural Smoke Flavor, 19 oz Can Prepared Soups 65kcal 4.9Protein 0.8Fat 9.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Hot and Spicy Chili With Beans, 15.25 oz Bowl Prepared Soups High in sodium — 61% DV per serving High in saturated fat — 30% DV per serving 102kcal 5.8Protein 3.7Fat 11.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Hot and Spicy Chili With Beans, 16.5 oz Can Prepared Soups High in sodium — 34% DV per serving 102kcal 5.7Protein 3.7Fat 11.4Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Hot and Spicy Chili With Beans, 19 oz Can Prepared Soups High in sodium — 34% DV per serving 102kcal 5.7Protein 3.7Fat 11.4Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Sirloin Burger With Country Vegetables Beef Soup, 18.8 oz Can (6 Pack) Prepared Soups High in sodium — 34% DV per serving 57kcal 2.9Protein 1.6Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Sirloin Burger with Country Vegetables Soup Prepared Soups High in sodium — 76% DV per serving 54kcal 2.5Protein 1.7Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Barbecue Pork Prepared Soups High in sodium — 34% DV per serving 71kcal 4.2Protein 0.4Fat 12.1Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup BBQ Chicken Prepared Soups High in sodium — 34% DV per serving 79kcal 4.6Protein 0.6Fat 14.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Beef Potato Mushroom Barly Prepared Soups High in sodium — 51% DV per serving 66kcal 5.2Protein 1.4Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Bison Bacon Burger Prepared Soups High in sodium — 51% DV per serving High in saturated fat — 30% DV per serving 82kcal 4.3Protein 3.6Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Brisket Prepared Soups High in sodium — 51% DV per serving 66kcal 3.9Protein 2.0Fat 8.0Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Buffalo Chicken Prepared Soups High in sodium — 34% DV per serving 62kcal 2.5Protein 2.9Fat 6.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Cheese Steak Prepared Soups High in sodium — 34% DV per serving 71kcal 2.9Protein 3.8Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Cheeseburger Prepared Soups High in sodium — 34% DV per serving 83kcal 3.3Protein 5Fat 6.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Chicken & Pasta Prepared Soups High in sodium — 34% DV per serving 50kcal 3.8Protein 1.2Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Chicken & Pasta Prepared Soups High in sodium — 34% DV per serving 50kcal 3.8Protein 1.2Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Chicken & Pasta Prepared Soups High in sodium — 34% DV per serving 50kcal 3.8Protein 1.2Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Chicken & Pasta Prepared Soups High in sodium — 34% DV per serving 50kcal 3.8Protein 1.2Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Chicken & Pasta Prepared Soups High in sodium — 34% DV per serving 50kcal 3.8Protein 1.2Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Chicken Noodle Prepared Soups High in sodium — 75% DV per serving High in cholesterol — 21% DV per serving 50kcal 3.8Protein 1.2Fat 5.8Carbs