Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Soup Lentil Prepared Soups High in sodium — 28% DV per serving 62kcal 3.3Protein 0.2Fat 11.7Carbs CAMPBELL SOUP COMPANY Campbell's Soup New England Clam Chowder Prepared Soups High in sodium — 86% DV per serving 71kcal 2.1Protein 4.2Fat 6.2Carbs CAMPBELL SOUP COMPANY Campbell's Soup Sausage And Pepperoni Prepared Soups High in sodium — 34% DV per serving 62kcal 2.5Protein 3.3Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Soup Steak Prepared Soups High in sodium — 34% DV per serving 54kcal 2.5Protein 1.5Fat 7.9Carbs CAMPBELL SOUP COMPANY Campbell's Soup Tomato Prepared Soups High in sodium — 21% DV per serving 75kcal 1.7Protein 0Fat 16.7Carbs CAMPBELL SOUP COMPANY Campbell's Soup Tomato Prepared Soups High in sodium — 21% DV per serving 53kcal 1.2Protein 1.2Fat 9.0Carbs CAMPBELL SOUP COMPANY Campbell's Soup Tomato Prepared Soups High in sodium — 21% DV per serving 53kcal 1.2Protein 1.2Fat 9.0Carbs CAMPBELL SOUP COMPANY Campbell's Soup Tomato Prepared Soups High in sodium — 38% DV per serving —kcal 1.7Protein 2.1Fat 18.3Carbs CAMPBELL SOUP COMPANY Campbell's Spicy Chicken Noodle Soup, 15.4 oz Microwavable Bowl Prepared Soups High in sodium — 33% DV per serving 29kcal 1.2Protein 0.8Fat 4.1Carbs CAMPBELL SOUP COMPANY Campbell's Spicy Tomato Soup, 15.4 oz Microwavable Bowl Prepared Soups High in sodium — 20% DV per serving 37kcal 0.8Protein 0Fat 8.6Carbs CAMPBELL SOUP COMPANY Campbell's Tomato Soup Microwavable Bowl, 15.4 oz. Prepared Soups High in sodium — 37% DV per serving High in added sugars — 32% DV per serving 44kcal 0.9Protein 0Fat 9.9Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Beef And Barley Prepared Soups High in sodium — 52% DV per serving 53kcal 3.7Protein 0.8Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Chicken Noodle Prepared Soups High in sodium — 52% DV per serving 41kcal 3.3Protein 0.6Fat 4.9Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Chicken Rice Prepared Soups High in sodium — 27% DV per serving 45kcal 3.3Protein 0.4Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Chickpea And Red Pepper Prepared Soups High in sodium — 26% DV per serving 53kcal 2.5Protein 0.8Fat 9.4Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Corn Pepper Prepared Soups High in sodium — 28% DV per serving 41kcal 0.9Protein 1.1Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Mediterranean Wedding Prepared Soups High in sodium — 52% DV per serving 45kcal 2.9Protein 1.0Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Minestrone With Kale Prepared Soups High in sodium — 26% DV per serving 41kcal 2.0Protein 1.0Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Peruvian Vegetable Prepared Soups 53kcal 1.6Protein 1.0Fat 9.4Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Sweet Potato Corn Prepared Soups High in sodium — 26% DV per serving High in saturated fat — 23% DV per serving 69kcal 1.2Protein 2.9Fat 9.4Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Sweet Potato Corn Chowder Prepared Soups High in sodium — 26% DV per serving High in saturated fat — 23% DV per serving 69kcal 1.2Protein 2.9Fat 9.4Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Tomato Prepared Soups 49kcal 1.2Protein 1.6Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Tomato Prepared Soups High in sodium — 26% DV per serving 69kcal 1.6Protein 2.0Fat 11.4Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Tomato Carrot Prepared Soups High in sodium — 26% DV per serving 69kcal 1.6Protein 2.0Fat 11.4Carbs