Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Chicken Squash Prepared Soups High in sodium — 54% DV per serving 70kcal 4.3Protein 1.6Fat 9.6Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Jambalaya Prepared Soups High in sodium — 61% DV per serving 59kcal 3.4Protein 2.3Fat 6.4Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Lime Chicken Prepared Soups High in sodium — 62% DV per serving 43kcal 3.0Protein 0.7Fat 6.4Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Mushroom Madeira Prepared Soups High in sodium — 61% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 97kcal 1.6Protein 7.1Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Penne Chicken Bacon Gouda Prepared Soups High in sodium — 57% DV per serving High in cholesterol — 21% DV per serving 84kcal 6.4Protein 1.4Fat 11.6Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Steak Chili Prepared Soups High in sodium — 62% DV per serving 84kcal 6.6Protein 2.0Fat 9.6Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Thai Chicken Rice Prepared Soups High in sodium — 62% DV per serving High in saturated fat — 20% DV per serving 57kcal 3.2Protein 2.0Fat 6.6Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Tomato & Basil Prepared Soups High in sodium — 61% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 34% DV per serving 116kcal 1.6Protein 6.4Fat 13.2Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Vegetable Prepared Soups High in sodium — 34% DV per serving 41kcal 1.6Protein 0.4Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Style Baked Potato Soup, 15.5 oz Microwavable Bowl Prepared Soups High in sodium — 34% DV per serving High in saturated fat — 29% DV per serving 94kcal 1.2Protein 6.9Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Style Bold Beef Chili with Pinto Beans and Jalapenos, 15.5 Ounce Microwavable Bowl Prepared Soups High in sodium — 62% DV per serving High in saturated fat — 22% DV per serving 102kcal 5.7Protein 2.9Fat 13.5Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque, 15.5 oz Microwavable Bowl Prepared Soups High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 69kcal 0.8Protein 5.3Fat 4.9Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque, 15.5 oz. Tubs (Pack of 4) Prepared Soups High in sodium — 62% DV per serving High in saturated fat — 45% DV per serving 77kcal 1.6Protein 5.7Fat 5Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Style Kickin' Crab and Corn Chowder, 15.5 oz Microwavable Bowl Prepared Soups High in sodium — 34% DV per serving 98kcal 2.5Protein 6.1Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Style New England Clam Chowder, 15.5 oz. Tub Prepared Soups High in sodium — 38% DV per serving 82kcal 2.0Protein 5.3Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Style Southwest-Style Chicken Chili with Beans and White Meat Chicken, 15.7 oz Microwavable Bowl Prepared Soups High in sodium — 34% DV per serving 73kcal 5.7Protein 1.0Fat 10.2Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque, 15.5 oz Microwavable Bowl Prepared Soups High in sodium — 34% DV per serving High in saturated fat — 39% DV per serving High in added sugars — 27% DV per serving 110kcal 1.2Protein 6.1Fat 12.7Carbs CAMPBELL SOUP COMPANY Campbell's Soup Beef Barley Prepared Soups High in sodium — 34% DV per serving 54kcal 2.9Protein 0.4Fat 9.6Carbs CAMPBELL SOUP COMPANY Campbell's Soup Butternut Squash Prepared Soups High in sodium — 27% DV per serving 58kcal 0.8Protein 1.9Fat 9.2Carbs CAMPBELL SOUP COMPANY Campbell's Soup Chicken & Vegetable Prepared Soups High in sodium — 39% DV per serving 67kcal 2.5Protein 1.2Fat 12.5Carbs CAMPBELL SOUP COMPANY Campbell's Soup Clam Chowder Prepared Soups High in sodium — 39% DV per serving 50kcal 1.7Protein 0.4Fat 10Carbs CAMPBELL SOUP COMPANY Campbell's Soup Creamy Chicken Prepared Soups High in sodium — 38% DV per serving 42kcal 0.7Protein 3.2Fat 2.6Carbs CAMPBELL SOUP COMPANY Campbell's Soup Discontinued Prepared Soups High in sodium — 21% DV per serving 58kcal 2.5Protein 1.7Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Soup Italian Wedding Prepared Soups High in sodium — 75% DV per serving 54kcal 3.3Protein 1.5Fat 6.7Carbs