Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Tomato With Barley Prepared Soups High in sodium — 26% DV per serving 41kcal 1.2Protein 0.4Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Vegetable Chili Prepared Soups High in sodium — 26% DV per serving 69kcal 3.3Protein 0.4Fat 12.7Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Vegetable Noodle Prepared Soups 37kcal 1.2Protein 0.6Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Vegetable With Farro Prepared Soups High in sodium — 26% DV per serving 29kcal 1.2Protein 0Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Black Bean & Vegetables Soup, 16.3 Ounce Can Prepared Soups High in sodium — 53% DV per serving 69kcal 3.7Protein 0.4Fat 13.1Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Butternut Squash Apple Bisque, 16.2 oz. Can (Pack of 4) Prepared Soups High in sodium — 48% DV per serving High in saturated fat — 28% DV per serving High in added sugars — 22% DV per serving 61kcal 0.8Protein 2.0Fat 9.4Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Butternut Squash Bisque, 16.2 Oz Can Prepared Soups High in sodium — 26% DV per serving 57kcal 0.4Protein 2.0Fat 9.4Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Chicken Noodle Soup, 16.2 Oz Can Prepared Soups High in sodium — 28% DV per serving 41kcal 2.9Protein 1.0Fat 5.3Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Garden Vegetable Soup With Pasta, 16.1 Oz Can Prepared Soups High in sodium — 28% DV per serving 33kcal 1.2Protein 0.2Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa POWER Soup, 11.1 Ounce Microwaveable Bowl Prepared Soups High in sodium — 28% DV per serving 60kcal 2.5Protein 0.8Fat 11.1Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Hearty Lentil Soup With Vegetables, 16.3 Oz Can Prepared Soups High in sodium — 28% DV per serving 45kcal 2.5Protein 0.6Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Italian Wedding Soup, 16.1 Oz Can Prepared Soups High in sodium — 28% DV per serving 49kcal 2.9Protein 1.2Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Minestrone Soup, 16.1 Oz Can Prepared Soups High in sodium — 28% DV per serving 41kcal 1.6Protein 0.8Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! New England Clam Chowder, 16.3 Oz Can Prepared Soups High in sodium — 30% DV per serving 57kcal 2.0Protein 2.5Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Plant-Based Chick'n Noodle Soup, 16.1 Oz Can Prepared Soups High in sodium — 28% DV per serving 38kcal 2.5Protein 0.6Fat 5.4Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Plant-Based Chick'n with Rice Soup, 16.3 Oz Can Prepared Soups High in sodium — 27% DV per serving 42kcal 2.1Protein 0.6Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Power Soup Bowl Cajun Style Chicken Soup, 11.1 Oz Microwavable Bowl Prepared Soups High in sodium — 26% DV per serving 57kcal 3.8Protein 0.8Fat 8.6Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl Prepared Soups High in sodium — 26% DV per serving 54kcal 3.8Protein 0.6Fat 7.9Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl Prepared Soups High in sodium — 26% DV per serving 67kcal 3.2Protein 0.6Fat 12.1Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Power Soup Bowl Veggie Chili Soup, 11.1 Oz Microwavable Bowl Prepared Soups High in sodium — 26% DV per serving 63kcal 3.8Protein 0.5Fat 10.8Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Roasted Chicken and Vegetable Soup, 16.3 Oz Can Prepared Soups High in sodium — 28% DV per serving 37kcal 2.9Protein 0.4Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Roasted Chicken with Rice Soup, 16.3 Oz Can Prepared Soups High in sodium — 27% DV per serving 45kcal 2.9Protein 1.0Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Roasted Red Pepper and Tomato Soup, 16.3 Oz Can Prepared Soups High in sodium — 23% DV per serving 49kcal 0.8Protein 1.6Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Sipping Soup, Butternut Squash and Sweet Potato Soup, 11.1 Oz Microwavable Cup Prepared Soups High in sodium — 26% DV per serving 54kcal 0.9Protein 0.8Fat 10.8Carbs