Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Prepared Soups

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Chunky Soup Chicken Noodle Bacon Prepared Soups High in sodium — 51% DV per serving High in cholesterol — 25% DV per serving 61kcal 5.2Protein 2.0Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Chicken Quesadilla Prepared Soups High in sodium — 60% DV per serving 74kcal 3.5Protein 2.8Fat 9.0Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Chicken Sausage Gumbo Prepared Soups High in sodium — 51% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 29% DV per serving 77kcal 5.2Protein 3.6Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Fajita Chicken W/Rice Prepared Soups High in sodium — 37% DV per serving 54kcal 2.9Protein 0.4Fat 9.6Carbs Campbell's Chunky Soup Italian Wedding CAMPBELL SOUP COMPANY Campbell's Chunky Soup Italian Wedding Prepared Soups High in sodium — 34% DV per serving 46kcal 2.9Protein 1.0Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Mushroom Swiss Burger Prepared Soups High in sodium — 34% DV per serving 67kcal 3.3Protein 2.9Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Potato Bratwurst Bacon Prepared Soups High in sodium — 51% DV per serving High in saturated fat — 35% DV per serving 95kcal 4.3Protein 5.7Fat 6.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Potato Cheddar Bacon Prepared Soups High in sodium — 60% DV per serving 74kcal 1.9Protein 3.7Fat 8.1Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Sirloin Burger Prepared Soups High in sodium — 34% DV per serving 50kcal 2.5Protein 1.2Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Sirloin Burger Prepared Soups High in sodium — 34% DV per serving 50kcal 2.5Protein 1.2Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Sirloin Burger Prepared Soups High in sodium — 34% DV per serving 50kcal 2.5Protein 1.2Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Sirloin Burger Prepared Soups High in sodium — 34% DV per serving 50kcal 2.5Protein 1.2Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Sirloin Burger Prepared Soups High in sodium — 34% DV per serving 50kcal 2.5Protein 1.2Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Steak Ham Beans Rice Prepared Soups High in sodium — 51% DV per serving 61kcal 5.2Protein 1.0Fat 8.0Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Turkey Bacon Rice Prepared Soups High in sodium — 51% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 93kcal 5.7Protein 4.5Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup Vegetable Prepared Soups 46kcal 1.2Protein 0.2Fat 9.2Carbs Campbell's Chunky Soup, Baked Potato with Cheddar and Bacon Bits Soup, 18.8 Oz Can CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Baked Potato with Cheddar and Bacon Bits Soup, 18.8 Oz Can Prepared Soups High in sodium — 34% DV per serving 78kcal 1.6Protein 3.7Fat 9.0Carbs Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 oz Can CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 oz Can Prepared Soups High in sodium — 35% DV per serving 82kcal 2.9Protein 4.1Fat 8.6Carbs Campbell's Chunky Soup, Beef Soup with Country Vegetables, 15.25 oz Microwavable Bowl CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Beef Soup with Country Vegetables, 15.25 oz Microwavable Bowl Prepared Soups High in sodium — 48% DV per serving 44kcal 2.8Protein 0.7Fat 6.7Carbs Campbell's Chunky Soup, Beef Soup with Country Vegetables, 18.8 Oz Can CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Beef Soup with Country Vegetables, 18.8 Oz Can Prepared Soups High in sodium — 37% DV per serving 45kcal 2.9Protein 0.6Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Cheesy Jalapeno Burger with Bacon Bits, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 106kcal 2.5Protein 6.9Fat 8.2Carbs Campbell's Chunky Soup, Chicken and Sausage Gumbo, 16.1 oz Can CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chicken and Sausage Gumbo, 16.1 oz Can Prepared Soups High in sodium — 34% DV per serving 57kcal 2.5Protein 1.4Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chicken and Sausage Gumbo, 16.1 oz Can (Pack of 3) Prepared Soups High in sodium — 34% DV per serving 57kcal 2.5Protein 1.4Fat 8.2Carbs Campbell's Chunky Soup, Chicken and Sausage Gumbo, 18.8 oz Can CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chicken and Sausage Gumbo, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 57kcal 2.5Protein 1.4Fat 8.2Carbs