Prepared Subs & Sandwiches: Nutrition Facts and Calories

Prepared Subs & Sandwiches includes a variety of pre-made, packaged, and ready-to-eat items such as subs, paninis, and wraps. These convenient options are found in grocery stores and often feature different types of bread, fillings, and condiments. When choosing, the Nutrition Facts label and ingredient list are helpful tools. Focus on sodium, as processed meats, cheeses, and sauces can contribute significantly. The FDA’s Daily Value for sodium is 2,300 milligrams. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting these. Saturated fat, often from meats and cheeses, should also be considered; the DGA suggests keeping intake under 10% of daily calories. For fiber, look at the ingredient list for whole grains. Ingredients are listed by weight, so whole grains higher on the list mean more are present. All values are shown per 100 g so products can be compared.

1,060 products · values per 100 g

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Taylor Fresh Foods, Inc. Artisan Sandwich Prepared Subs & Sandwiches High in sodium — 71% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 214kcal 12.4Protein 9.8Fat 19.2Carbs

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Taylor Fresh Foods, Inc. Artisan Sandwich Muffuletta Prepared Subs & Sandwiches High in sodium — 73% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving 253kcal 14.1Protein 12.1Fat 23.2Carbs

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E. A. Sween Company Artisan Style Albacore Tuna Salad, Dark Wheat Bread Prepared Subs & Sandwiches High in sodium — 54% DV per serving 262kcal 10.4Protein 12.2Fat 29.0Carbs

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E. A. Sween Company Artisan Style Chipotle Brioche Bread, Spicy Chicken Prepared Subs & Sandwiches High in sodium — 59% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 35% DV per serving 221kcal 14.9Protein 6.8Fat 24.3Carbs

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Taylor Fresh Foods, Inc. Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style Prepared Subs & Sandwiches High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving 218kcal 12.7Protein 9.2Fat 19.7Carbs

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Taylor Fresh Foods, Inc. Authentic Italian Style Sub, Authentic Italian Style Prepared Subs & Sandwiches High in sodium — 98% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 33% DV per serving 215kcal 13.0Protein 10.2Fat 18.3Carbs

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Renaissance Food Group, LLC Authentic Italian Sub, Authentic Italian Prepared Subs & Sandwiches High in sodium — 91% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 31% DV per serving 220kcal 13.3Protein 11.4Fat 15.7Carbs

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TEXTILE DECOR USA INC Authentic Italian Sub, Authentic Italian Prepared Subs & Sandwiches High in sodium — 91% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 33% DV per serving 213kcal 12.9Protein 11.4Fat 14.1Carbs

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Hearthside USA, LLC Authentic Style Italian Sub Branded Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Style Prepared Subs & Sandwiches High in sodium — 38% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 216kcal 12.6Protein 9.6Fat 20.1Carbs

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Buddy's Kitchen, Inc. Bacon Cheeseburger, Bacon Prepared Subs & Sandwiches High in sodium — 43% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 30% DV per serving 359kcal 17.1Protein 21.2Fat 22.9Carbs

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Sun Company, Inc. (R&M) Bacon Cheeseburger, Bacon Cheese Prepared Subs & Sandwiches High in sodium — 53% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 37% DV per serving 417kcal 22.3Protein 27.0Fat 20.0Carbs

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Jumbo Foods, Inc. Bacon Chicken Salad On Grain Prepared Subs & Sandwiches High in sodium — 50% DV per serving 232kcal 11.8Protein 8.0Fat 30.0Carbs

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Sun Company, Inc. (R&M) Bacon Dbl Cheeseburger, Bacon Prepared Subs & Sandwiches High in sodium — 74% DV per serving High in saturated fat — 140% DV per serving High in cholesterol — 68% DV per serving 494kcal 24.7Protein 35.7Fat 17.6Carbs

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The Kroger Co. Bacon Egg & Cheese Croissant Sandwiches, Bacon Egg & Cheese Prepared Subs & Sandwiches High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 33% DV per serving 303kcal 11.1Protein 15.2Fat 27.3Carbs

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Hannaford Bros. Co. Bacon Egg & Cheese English Muffin Breakfast Sandwich, Bacon Egg & Cheese English Muffin Prepared Subs & Sandwiches High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 132% DV per serving 211kcal 12.4Protein 10.3Fat 16.2Carbs

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Nordic Waffles LLC Bacon Egg + Cheddar Waffle Sandwich, Bacon Prepared Subs & Sandwiches High in sodium — 46% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 74% DV per serving 348kcal 11.2Protein 23.0Fat 16.9Carbs

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Nordic Waffles LLC Bacon Egg + Cheddar Waffle Sandwich, Bacon Egg + Cheddar Prepared Subs & Sandwiches High in sodium — 46% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 66% DV per serving 303kcal 10.3Protein 17.7Fat 17.1Carbs

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Jumbo Foods, Inc. Bacon Ranch Chicken Salad On 9 Grain Prepared Subs & Sandwiches High in sodium — 50% DV per serving 240kcal 11.4Protein 8.0Fat 29.7Carbs

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Hormel Foods Corporation Bacon, Egg & Cheese Prepared Subs & Sandwiches High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 58% DV per serving 325kcal 18.2Protein 19.5Fat 19.5Carbs

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Mission Field, LLC Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese Prepared Subs & Sandwiches High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 255kcal 14.2Protein 11.3Fat 22.6Carbs

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Wal-Mart Stores, Inc. Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese Prepared Subs & Sandwiches High in sodium — 39% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 32% DV per serving 313kcal 10.1Protein 19.2Fat 26.3Carbs

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Walgreens Co. Bacon, Egg And Cheese Panini Prepared Subs & Sandwiches High in sodium — 71% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 107% DV per serving 273kcal 11.0Protein 11.9Fat 28.2Carbs

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Walgreens Co. Bacon, Egg And Cheese Panini Prepared Subs & Sandwiches High in sodium — 71% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 107% DV per serving 273kcal 11.0Protein 11.9Fat 28.2Carbs

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Sun Company, Inc. (R&M) Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese Prepared Subs & Sandwiches High in sodium — 51% DV per serving High in saturated fat — 50% DV per serving 294kcal 15.9Protein 14.7Fat 22.3Carbs

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