Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Kellogg Company US Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz Processed Cereal Products 378kcal 5.3Protein 8.4Fat 75.5Carbs Kellogg Company US Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz 24ct Processed Cereal Products 378kcal 5.3Protein 8.4Fat 75.5Carbs Kellogg Company US Kellogg's Cereal Breakfast Bar Chewy Berry Processed Cereal Products 373kcal 5.3Protein 8.2Fat 74.7Carbs Kellogg Company US Kellogg's Cereal Breakfast Bar Chewy Berry 1.27oz Processed Cereal Products 373kcal 5.3Protein 8.2Fat 74.7Carbs Kellogg Company US Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz Processed Cereal Products 373kcal 5.3Protein 8.2Fat 74.7Carbs Kellogg Company US Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz 96ct Processed Cereal Products 373kcal 5.3Protein 8.2Fat 74.7Carbs Kellogg Company US Kellogg's Cereal Breakfast Bar Chocolate Processed Cereal Products 397kcal 5.3Protein 11.7Fat 72.7Carbs Kellogg Company US Kellogg's Cereal Breakfast Bar Chocolate 1.34oz Processed Cereal Products 397kcal 5.3Protein 11.7Fat 72.7Carbs Kellogg Company US Kellogg's Cereal Breakfast Bar Chocolate 32.16oz Processed Cereal Products 397kcal 5.3Protein 11.7Fat 72.7Carbs Kellogg Company US Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct Processed Cereal Products 397kcal 5.3Protein 11.7Fat 72.7Carbs Kellogg Company US Kellogg's Cinnabon Cereal 9oz Processed Cereal Products 413kcal 5.4Protein 7.4Fat 83.7Carbs WK KELLOGG CO Kellogg's Cocoa Krispies Cereal 1.1oz Processed Cereal Products High in added sugars — 23% DV per serving 387kcal 4.9Protein 2.3Fat 87.9Carbs Kellogg Company US Kellogg's Cocoa Krispies Cereal 2.3oz Processed Cereal Products High in added sugars — 49% DV per serving 392kcal 4.7Protein 2.6Fat 88.6Carbs WK KELLOGG CO Kellogg's Cocoa Krispies Cereal 2.3oz Processed Cereal Products High in added sugars — 48% DV per serving 387kcal 4.9Protein 2.3Fat 87.9Carbs Kellogg Company US Kellogg's Cocoa Krispies Cereal 23.3oz Processed Cereal Products High in added sugars — 25% DV per serving 381kcal 6Protein 1.4Fat 87.2Carbs Kellogg Company US Kellogg's Cocoa Krispies Cereal 40.6oz Processed Cereal Products 391kcal 4.6Protein 2.6Fat 88.3Carbs WK KELLOGG CO Kellogg's Corn Flakes Cereal .75oz Processed Cereal Products 362kcal 6.1Protein 0.4Fat 84.7Carbs WK KELLOGG CO Kellogg's Corn Flakes Cereal .81oz Processed Cereal Products 362kcal 6.1Protein 0.4Fat 84.7Carbs Kellogg Company US Kellogg's Corn Flakes Cereal 12oz Processed Cereal Products 362kcal 6.1Protein 0.4Fat 84.7Carbs Kellogg Company US Kellogg's Corn Flakes Cereal 18oz Processed Cereal Products 362kcal 6.1Protein 0.4Fat 84.7Carbs Kellogg Company US Kellogg's Corn Flakes Cereal 24oz Processed Cereal Products 362kcal 6.1Protein 0.4Fat 84.7Carbs Kellogg Company US Kellogg's Corn Flakes Cereal 36oz Processed Cereal Products 362kcal 6.1Protein 0.4Fat 84.7Carbs WK KELLOGG CO Kellogg's Corn Pops Cereal .75oz Processed Cereal Products 384kcal 3.8Protein 1.1Fat 90.5Carbs WK KELLOGG CO Kellogg's Corn Pops Cereal .95oz Processed Cereal Products High in added sugars — 20% DV per serving 384kcal 3.8Protein 1.1Fat 90.5Carbs