Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

KASHI SALES LLC Kashi Go Cereal Peanut Butter 13.2oz Processed Cereal Products 419kcal 18.8Protein 17Fat 58.6Carbs Kellogg Company US Kashi Golean Bars Honey Pecan Baklava 1.59oz Processed Cereal Products 447kcal 19.5Protein 24.2Fat 45.5Carbs KASHI SALES LLC Kashi Heart To Heart Cereal Blueberry 13.4oz Processed Cereal Products High in added sugars — 22% DV per serving 379kcal 8.9Protein 4.1Fat 81.1Carbs KASHI SALES LLC Kashi Heart To Heart Cereal Cinnamon 12oz Processed Cereal Products 364kcal 10.1Protein 4.3Fat 82.2Carbs Kashi US Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz Processed Cereal Products 364kcal 9.1Protein 5.4Fat 80.7Carbs KASHI SALES LLC Kashi Heart To Heart Cereal Honey Toasted Oat 12oz Processed Cereal Products 366kcal 8.7Protein 4.7Fat 83.9Carbs Kellogg Company US Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct Processed Cereal Products 364kcal 9.1Protein 5.4Fat 80.7Carbs Kashi US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz Processed Cereal Products 333kcal 12Protein 5.1Fat 70.1Carbs Kashi US Kashi Layered Bars Peanut & Dark Chocolate 1.1oz Processed Cereal Products 399kcal 10.3Protein 13.9Fat 61.4Carbs KASHI SALES LLC Kashi Organic Cereal Berry Fruitful 15.6oz Processed Cereal Products 324kcal 10.9Protein 1.3Fat 76.7Carbs Kellogg Company US Kashi Organic Cereal Chocolate Crisp 10.8oz Processed Cereal Products 382kcal 7.1Protein 7.4Fat 79.7Carbs Kellogg Company US Kashi Organic Cereal Cinnamon Harvest 52oz Processed Cereal Products 333kcal 11Protein 1.4Fat 78.9Carbs KASHI SALES LLC Kashi Organic Cereal Promise Autumn Wheat 16.3oz Processed Cereal Products 334kcal 11.8Protein 1.4Fat 78.7Carbs KASHI SALES LLC Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz Processed Cereal Products 333kcal 11Protein 1.4Fat 78.9Carbs KASHI SALES LLC Kashi Organic Cereal Promise Island Vanilla 16.3oz Processed Cereal Products 331kcal 11.1Protein 1.4Fat 78.5Carbs Kellogg Company US Kashi Organic Cereal Promise Sprouted Grain 9.5oz Processed Cereal Products High in added sugars — 20% DV per serving 344kcal 9.9Protein 2.1Fat 80.3Carbs KASHI SALES LLC Kashi Organic Cereal Strawberry Fields 10.3oz Processed Cereal Products High in added sugars — 20% DV per serving 361kcal 9.3Protein 0.7Fat 83Carbs Kashi US Kashi Organic Cereal Sweet Potato Sunshine 10.5oz Processed Cereal Products 364kcal 8.4Protein 2.4Fat 83.5Carbs Kellogg Company US Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz Processed Cereal Products 341kcal 6.2Protein 5.1Fat 83.3Carbs Kellogg Company US Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz Processed Cereal Products 339kcal 10.8Protein 1.4Fat 81.5Carbs Kellogg Company US Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz Processed Cereal Products 367kcal 7.8Protein 3.4Fat 83.1Carbs Kellogg Company US Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz Processed Cereal Products 364kcal 13Protein 3.3Fat 80.8Carbs WK KELLOGG CO Kellogg's All Bran Cereal Complete Wheat Flakes .88oz Processed Cereal Products 322kcal 10.2Protein 2.5Fat 81.3Carbs WK KELLOGG CO Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz Processed Cereal Products 322kcal 10.2Protein 2.5Fat 81.3Carbs