Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Kellogg Company US Kellogg's All Bran Cereal Complete Wheat Flakes 18oz Processed Cereal Products 322kcal 10.2Protein 2.5Fat 81.3Carbs Kellogg Company US Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct Processed Cereal Products 322kcal 10.2Protein 2.5Fat 81.3Carbs Kellogg Company US Kellogg's All Bran Cereal Original 1.76oz Processed Cereal Products High in added sugars — 20% DV per serving 301kcal 12.5Protein 4.9Fat 78.1Carbs Kellogg Company US Kellogg's All Bran Cereal Original 18.3oz Processed Cereal Products 301kcal 12.5Protein 4.9Fat 78.1Carbs Kellogg Company US Kellogg's Apple Jacks Cereal 14.7oz Processed Cereal Products High in added sugars — 26% DV per serving 376kcal 5.5Protein 3.8Fat 87.7Carbs Kellogg Company US Kellogg's Apple Jacks Cereal 19.4oz Processed Cereal Products High in added sugars — 26% DV per serving 376kcal 5.5Protein 3.8Fat 87.7Carbs Kellogg Company US Kellogg's Apple Jacks Cereal 21.7oz Processed Cereal Products 370kcal 5.5Protein 3.8Fat 87.6Carbs Kellogg Company US Kellogg's Apple Jacks Cereal 26oz Processed Cereal Products High in added sugars — 26% DV per serving 376kcal 5.5Protein 3.8Fat 87.7Carbs Kellogg Company US Kellogg's Apple Jacks Cereal 3.1oz Processed Cereal Products High in added sugars — 26% DV per serving 376kcal 5.5Protein 3.8Fat 87.7Carbs Kellogg Company US Kellogg's Apple Jacks Cereal 32.1oz Processed Cereal Products High in added sugars — 26% DV per serving 376kcal 5.5Protein 3.8Fat 87.7Carbs Kellogg Company US Kellogg's Apple Jacks Cereal Marshmallow 9.4oz Processed Cereal Products 380kcal 4.7Protein 3.1Fat 89.3Carbs WK KELLOGG CO Kellogg's Apple Jacks Cereal Original .63oz Processed Cereal Products 376kcal 5.5Protein 3.8Fat 87.7Carbs WK KELLOGG CO Kellogg's Apple Jacks Cereal Original .95oz Processed Cereal Products 376kcal 5.5Protein 3.8Fat 87.7Carbs WK KELLOGG CO Kellogg's Apple Jacks Cereal Original 1.5oz Processed Cereal Products High in added sugars — 28% DV per serving 376kcal 5.5Protein 3.8Fat 87.7Carbs Kellogg Company US Kellogg's Apple Jacks Cereal Original 10.1oz Processed Cereal Products High in added sugars — 26% DV per serving 376kcal 5.5Protein 3.8Fat 87.7Carbs WK KELLOGG CO Kellogg's Apple Jacks Cereal Original 9oz Processed Cereal Products High in added sugars — 28% DV per serving 376kcal 5.5Protein 3.8Fat 87.7Carbs WK KELLOGG CO Kellogg's Apple Jacks Cereal Reduced Sugar Processed Cereal Products 370kcal 6.5Protein 2.6Fat 85.4Carbs WK KELLOGG CO Kellogg's Apple Jacks Cereal Reduced Sugar Processed Cereal Products 370kcal 6.5Protein 2.6Fat 85.4Carbs WK KELLOGG CO Kellogg's Apple Jacks Cereal Reduced Sugar 1oz Processed Cereal Products 370kcal 6.5Protein 2.6Fat 85.4Carbs WK KELLOGG CO Kellogg's Apple Jacks Cereal Reduced Sugar 1oz Processed Cereal Products 370kcal 6.5Protein 2.6Fat 85.4Carbs WK KELLOGG CO Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct Processed Cereal Products 370kcal 6.5Protein 2.6Fat 85.4Carbs WK KELLOGG CO Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct Processed Cereal Products 370kcal 6.5Protein 2.6Fat 85.4Carbs Kellogg Company US Kellogg's Cereal Breakfast Bar Apple Cinnamon Processed Cereal Products 378kcal 5.3Protein 8.4Fat 75.5Carbs Kellogg Company US Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz Processed Cereal Products 378kcal 5.3Protein 8.4Fat 75.5Carbs