Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

WK KELLOGG CO Kellogg's Corn Pops Cereal 1.5oz Processed Cereal Products High in added sugars — 31% DV per serving 384kcal 3.8Protein 1.1Fat 90.5Carbs Kellogg Company US Kellogg's Corn Pops Cereal 10oz Processed Cereal Products High in added sugars — 30% DV per serving 384kcal 3.8Protein 1.1Fat 90.5Carbs Kellogg Company US Kellogg's Corn Pops Cereal 12.5oz Processed Cereal Products High in added sugars — 24% DV per serving 384kcal 4Protein 1.2Fat 90.2Carbs Kellogg Company US Kellogg's Corn Pops Cereal 14.6oz Processed Cereal Products High in added sugars — 30% DV per serving 384kcal 3.8Protein 1.1Fat 90.5Carbs Kellogg Company US Kellogg's Corn Pops Cereal 15oz Processed Cereal Products 385kcal 3.9Protein 1.2Fat 90.4Carbs Kellogg Company US Kellogg's Corn Pops Cereal 17.2oz Processed Cereal Products High in added sugars — 24% DV per serving 384kcal 4Protein 1.2Fat 90.2Carbs Kellogg Company US Kellogg's Corn Pops Cereal 19.1oz Processed Cereal Products High in added sugars — 30% DV per serving 384kcal 3.8Protein 1.1Fat 90.5Carbs Kellogg Company US Kellogg's Corn Pops Cereal 21.4oz Processed Cereal Products 385kcal 3.9Protein 1.2Fat 90.4Carbs Kellogg Company US Kellogg's Corn Pops Cereal 25.6oz Processed Cereal Products High in added sugars — 30% DV per serving 384kcal 3.8Protein 1.1Fat 90.5Carbs Kellogg Company US Kellogg's Corn Pops Cereal 35oz 4ct Processed Cereal Products High in added sugars — 30% DV per serving 384kcal 3.8Protein 1.1Fat 90.5Carbs Kellogg Company US Kellogg's Corn Pops Cereal 9.2oz Processed Cereal Products High in added sugars — 24% DV per serving 384kcal 4Protein 1.2Fat 90.2Carbs WK KELLOGG CO Kellogg's Corn Pops Cereal 9oz Processed Cereal Products High in added sugars — 31% DV per serving 384kcal 3.8Protein 1.1Fat 90.5Carbs Kellogg Company US Kellogg's Cracklin Oat Bran Cereal 17oz Processed Cereal Products High in added sugars — 31% DV per serving 418kcal 7.5Protein 14.3Fat 73.4Carbs Kellogg Company US Kellogg's Crispix Cereal 18oz Processed Cereal Products 377kcal 6.6Protein 0.7Fat 87.1Carbs Kellogg Company US Kellogg's Crispix Cereal 30oz 4ct Processed Cereal Products 377kcal 6.6Protein 0.7Fat 87.1Carbs Kellogg Company US Kellogg's Donut Shop Cereal Chocolate 10oz Processed Cereal Products 418kcal 6.5Protein 9.1Fat 79.6Carbs Kellogg Company US Kellogg's Donut Shop Cereal Chocolate 16oz Processed Cereal Products 418kcal 6.5Protein 9.1Fat 79.6Carbs Kellogg Company US Kellogg's Donut Shop Cereal Pink Donut 10oz Processed Cereal Products 423kcal 6.4Protein 9.4Fat 79.7Carbs Kellogg Company US Kellogg's Donut Shop Cereal Pink Donut 16oz Processed Cereal Products 423kcal 6.4Protein 9.4Fat 79.7Carbs WK KELLOGG CO Kellogg's Froot Loops Cereal .75oz Processed Cereal Products 374kcal 5.7Protein 3.8Fat 87.5Carbs WK KELLOGG CO Kellogg's Froot Loops Cereal .95oz Processed Cereal Products 374kcal 5.7Protein 3.8Fat 87.5Carbs Kellogg Company US Kellogg's Froot Loops Cereal 10.1oz Processed Cereal Products High in added sugars — 24% DV per serving 374kcal 5.7Protein 3.8Fat 87.5Carbs Kellogg Company US Kellogg's Froot Loops Cereal 12.2oz Processed Cereal Products High in added sugars — 24% DV per serving 374kcal 5.7Protein 3.8Fat 87.5Carbs Kellogg Company US Kellogg's Froot Loops Cereal 21.7oz Processed Cereal Products 367kcal 5.5Protein 3.7Fat 87.7Carbs