Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Kellogg's Nutri-Grain Cereal Bars Strawberry 1.55oz Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry 1.55oz Processed Cereal Products High in added sugars — 24% DV per serving 341kcal 4.5Protein 8.0Fat 68.2Carbs Kellogg's Nutri-Grain Cereal Bars Strawberry 10.4oz Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry 10.4oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz Processed Cereal Products High in added sugars — 21% DV per serving 355kcal 4.1Protein 9.4Fat 67.2Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz 48ct Processed Cereal Products High in added sugars — 22% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs Kellogg's Nutri-Grain Cereal Bars Strawberry 24.8oz Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry 24.8oz Processed Cereal Products High in added sugars — 24% DV per serving 341kcal 4.5Protein 8.0Fat 68.2Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry 24.8oz 96ct Processed Cereal Products High in added sugars — 24% DV per serving 341kcal 4.5Protein 8.0Fat 68.2Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry 31.2oz Processed Cereal Products High in added sugars — 24% DV per serving 360kcal 4.1Protein 9.3Fat 67.4Carbs Kellogg's Nutri-Grain Cereal Bars Strawberry Blast Bites 1.3oz Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry Blast Bites 1.3oz Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 2.7Protein 9.5Fat 73.0Carbs Kellogg's Nutri-Grain Cereal Bars Strawberry Blast Bites 13oz Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry Blast Bites 13oz Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 2.7Protein 9.5Fat 73.0Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Strawberry Greek Yogurt 1.3oz Processed Cereal Products 365kcal 4.7Protein 9.6Fat 67.1Carbs Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz Kellogg Company US Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz Processed Cereal Products High in added sugars — 30% DV per serving 362kcal 5.7Protein 2.5Fat 85.9Carbs Kellogg Company US Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz Processed Cereal Products High in added sugars — 30% DV per serving 362kcal 5.7Protein 2.5Fat 85.9Carbs Kellogg Company US Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz Processed Cereal Products High in added sugars — 31% DV per serving 358kcal 5.6Protein 2.4Fat 85.5Carbs Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz Kellogg Company US Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz Processed Cereal Products High in added sugars — 31% DV per serving 358kcal 5.6Protein 2.4Fat 85.5Carbs WK KELLOGG CO Kellogg's Raisin Bran Cereal Processed Cereal Products 325kcal 7.9Protein 1.9Fat 79.7Carbs Kellogg's Raisin Bran Cereal 1.25oz WK KELLOGG CO Kellogg's Raisin Bran Cereal 1.25oz Processed Cereal Products 325kcal 7.9Protein 1.9Fat 79.7Carbs WK KELLOGG CO Kellogg's Raisin Bran Cereal 1.25oz 96ct Processed Cereal Products 325kcal 7.9Protein 1.9Fat 79.7Carbs Kellogg's Raisin Bran Cereal 1.52oz WK KELLOGG CO Kellogg's Raisin Bran Cereal 1.52oz Processed Cereal Products 325kcal 7.9Protein 1.9Fat 79.7Carbs Kellogg's Raisin Bran Cereal 13.7oz Kellogg Company US Kellogg's Raisin Bran Cereal 13.7oz Processed Cereal Products 325kcal 7.9Protein 1.9Fat 79.7Carbs Kellogg's Raisin Bran Cereal 18.7oz Kellogg Company US Kellogg's Raisin Bran Cereal 18.7oz Processed Cereal Products 325kcal 7.9Protein 1.9Fat 79.7Carbs WK KELLOGG CO Kellogg's Raisin Bran Cereal 56oz 4ct Processed Cereal Products 325kcal 7.9Protein 1.9Fat 79.7Carbs Kellogg Company US Kellogg's Raisin Bran Cereal Banana 20.5oz Processed Cereal Products High in added sugars — 23% DV per serving 362kcal 6.3Protein 3.9Fat 82.8Carbs Kellogg Company US Kellogg's Raisin Bran Cereal Cranberry 13.5oz Processed Cereal Products High in added sugars — 26% DV per serving 347kcal 6.8Protein 1.5Fat 85.1Carbs