Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Kellogg Company US Kellogg's Rice Krispies Treats Poppers Cookies 'N' Creme 1oz Processed Cereal Products High in added sugars — 26% DV per serving 470kcal 2.3Protein 18.6Fat 73.5Carbs Kellogg Company US Kellogg's Rice Krispies Treats Poppers Cookies 'N' Creme 7.1oz Processed Cereal Products High in added sugars — 28% DV per serving 470kcal 2.3Protein 18.6Fat 73.5Carbs Kellogg Company US Kellogg's Rice Krispies Treats Poppers Vanilla 1oz Processed Cereal Products High in added sugars — 26% DV per serving 469kcal 2.2Protein 18.5Fat 73.7Carbs Kellogg Company US Kellogg's Rice Krispies Treats Poppers Vanilla 7.1oz Processed Cereal Products High in added sugars — 28% DV per serving 469kcal 2.2Protein 18.5Fat 73.7Carbs Kellogg Company US Kellogg's Rice Krispies Treats Poppers Vanilla Creme 8oz Processed Cereal Products High in added sugars — 26% DV per serving 469kcal 2.2Protein 18.5Fat 73.7Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Birthday Cake .77oz Processed Cereal Products 409kcal 4.5Protein 13.6Fat 77.3Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48oz Processed Cereal Products High in added sugars — 33% DV per serving 414kcal 3.7Protein 11.3Fat 74.8Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz Processed Cereal Products High in added sugars — 32% DV per serving 444kcal 2.8Protein 15.1Fat 74.3Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz Processed Cereal Products 431kcal 4.1Protein 14.4Fat 71.8Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7oz Processed Cereal Products 438kcal 4.2Protein 15.1Fat 71.6Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz Processed Cereal Products High in added sugars — 38% DV per serving 438kcal 4.2Protein 15.1Fat 71.6Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz Processed Cereal Products 431kcal 3.8Protein 13.3Fat 74.4Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3oz Processed Cereal Products High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 465kcal 4.7Protein 18.6Fat 69.8Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz Processed Cereal Products 421kcal 3.3Protein 11.5Fat 76.3Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original .39oz Processed Cereal Products 412kcal 3.1Protein 10.2Fat 77.2Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original .39oz Processed Cereal Products 412kcal 3Protein 10.2Fat 77.2Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original .39oz Processed Cereal Products 412kcal 3Protein 10.2Fat 77.2Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original .39oz Processed Cereal Products 409kcal 0Protein 9.1Fat 72.7Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original .78oz Processed Cereal Products 409kcal 4.5Protein 9.1Fat 77.3Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 1.3oz Processed Cereal Products High in added sugars — 26% DV per serving 405kcal 2.7Protein 10.8Fat 78.4Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 12.4oz Processed Cereal Products 409kcal 4.5Protein 9.1Fat 77.3Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 19.5oz Processed Cereal Products 409kcal 0Protein 9.1Fat 72.7Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 2.13oz Processed Cereal Products High in added sugars — 42% DV per serving 417kcal 3.3Protein 10Fat 76.7Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 25.5oz Processed Cereal Products High in added sugars — 42% DV per serving 417kcal 3.3Protein 10Fat 76.7Carbs