Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Lucky Charms Treat Bars 12 Count King Size Processed Cereal Products High in added sugars — 38% DV per serving 438kcal 4.2Protein 12.5Fat 75Carbs Lucky Charms Treat Bars 16 Count GENERAL MILLS SALES INC. Lucky Charms Treat Bars 16 Count Processed Cereal Products 417kcal 4.2Protein 12.5Fat 75Carbs Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack GENERAL MILLS SALES INC. Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs Maple Cheerios Cereal GENERAL MILLS SALES INC. Maple Cheerios Cereal Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs Maple Cheerios Cereal GENERAL MILLS SALES INC. Maple Cheerios Cereal Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack Processed Cereal Products 400kcal 5.0Protein 9.3Fat 81.7Carbs Pepsico Inc. Mother's Bumpers Cocoa 9.5Z/12 Processed Cereal Products 394kcal 3.0Protein 1.5Fat 90.9Carbs Pepsico Inc. Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Processed Cereal Products 394kcal 9.1Protein 7.6Fat 78.8Carbs Mott's Apple Soft Baked Apple Filled Bar GENERAL MILLS SALES INC. Mott's Apple Soft Baked Apple Filled Bar Processed Cereal Products 378kcal 2.7Protein 10.8Fat 70.3Carbs Mott's Blueberry Soft Baked Apple Filled Bar GENERAL MILLS SALES INC. Mott's Blueberry Soft Baked Apple Filled Bar Processed Cereal Products 378kcal 2.7Protein 10.8Fat 70.3Carbs GENERAL MILLS SALES INC. Mott's Filled Apple Grain Bars 5 Count Processed Cereal Products 378kcal 2.7Protein 10.8Fat 70.3Carbs Mott's Filled Blueberry Grain Bars 5 Count GENERAL MILLS SALES INC. Mott's Filled Blueberry Grain Bars 5 Count Processed Cereal Products 378kcal 2.7Protein 10.8Fat 70.3Carbs Mott's Filled Strawberry Grain Bars 5 Count GENERAL MILLS SALES INC. Mott's Filled Strawberry Grain Bars 5 Count Processed Cereal Products 378kcal 2.7Protein 10.8Fat 70.3Carbs Mott's Soft Baked Apple Streusel Bar GENERAL MILLS SALES INC. Mott's Soft Baked Apple Streusel Bar Processed Cereal Products 407kcal 3.7Protein 18.5Fat 63.0Carbs Mott's Soft Baked Apple Streusel Bars 24 Count GENERAL MILLS SALES INC. Mott's Soft Baked Apple Streusel Bars 24 Count Processed Cereal Products 407kcal 3.7Protein 18.5Fat 63.0Carbs Mott's Soft Baked Apple Streusel Bars 6 Count GENERAL MILLS SALES INC. Mott's Soft Baked Apple Streusel Bars 6 Count Processed Cereal Products 407kcal 3.7Protein 18.5Fat 63.0Carbs Mott's Soft Baked Banana Streusel Bar GENERAL MILLS SALES INC. Mott's Soft Baked Banana Streusel Bar Processed Cereal Products 407kcal 3.7Protein 18.5Fat 63.0Carbs GENERAL MILLS SALES INC. Mott's Soft Baked Banana Streusel Bars 24 Count Processed Cereal Products 407kcal 3.7Protein 18.5Fat 63.0Carbs Mott's Soft Baked Banana Streusel Bars 6 Count GENERAL MILLS SALES INC. Mott's Soft Baked Banana Streusel Bars 6 Count Processed Cereal Products 407kcal 3.7Protein 18.5Fat 63.0Carbs Mott's Soft Baked Berry Bar GENERAL MILLS SALES INC. Mott's Soft Baked Berry Bar Processed Cereal Products 407kcal 3.7Protein 18.5Fat 63.0Carbs Mott's Soft Baked Berry Bars 6 Count GENERAL MILLS SALES INC. Mott's Soft Baked Berry Bars 6 Count Processed Cereal Products 407kcal 3.7Protein 18.5Fat 63.0Carbs GENERAL MILLS SALES INC. Mott's Soft Baked Chocolate Chip Bars 6 Count Processed Cereal Products 407kcal 3.7Protein 18.5Fat 63.0Carbs Mott's Soft Baked Chocolate Chip Bars 6 Count GENERAL MILLS SALES INC. Mott's Soft Baked Chocolate Chip Bars 6 Count Processed Cereal Products 407kcal 3.7Protein 18.5Fat 63.0Carbs Mott's Strawberry Soft Baked Apple Filled Bar GENERAL MILLS SALES INC. Mott's Strawberry Soft Baked Apple Filled Bar Processed Cereal Products 378kcal 2.7Protein 10.8Fat 70.3Carbs