Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar Processed Cereal Products 533kcal 16.7Protein 33.3Fat 43.3Carbs GENERAL MILLS SALES INC. Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar 8 Count Processed Cereal Products 533kcal 16.7Protein 33.3Fat 43.3Carbs GENERAL MILLS SALES INC. Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bars 16 Count Processed Cereal Products 533kcal 16.7Protein 33.3Fat 43.3Carbs GENERAL MILLS SALES INC. Larabar Trail Mix Peanut Butter and Jelly Baked Nut Bar Processed Cereal Products 500kcal 13.1Protein 27.3Fat 54.6Carbs Pepsico Inc. Life Regular 1.09Z Processed Cereal Products 374kcal 10.0Protein 4.4Fat 77.7Carbs GENERAL MILLS SALES INC. Limited Edition St Patrick's Day Lucky Charms Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Limited Edition St Patrick's Day Lucky Charms Cereal Processed Cereal Products High in sodium — 44% DV per serving 390kcal 8Protein 4Fat 83Carbs GENERAL MILLS SALES INC. Lucky Charms and Cinnamon Toast Crunch Mini Treat Bars Variety Pack 42 Count Processed Cereal Products 429kcal 7.1Protein 14.3Fat 71.4Carbs GENERAL MILLS SALES INC. Lucky Charms and Golden Grahams Treat Bars 28 Count Processed Cereal Products 417kcal 4.2Protein 12.5Fat 75Carbs GENERAL MILLS SALES INC. Lucky Charms Berry Swirl Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs GENERAL MILLS SALES INC. Lucky Charms Berry Swirl Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs GENERAL MILLS SALES INC. Lucky Charms Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Breakfast Cereal Cup 60/2 OZ Processed Cereal Products High in added sugars — 38% DV per serving 375kcal 7.1Protein 3.6Fat 83.9Carbs GENERAL MILLS SALES INC. Lucky Charms Breakfast Cereal Cups 4 Pack Processed Cereal Products High in added sugars — 32% DV per serving 375kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Breakfast Cereal Mega Size Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Cereal Processed Cereal Products High in added sugars — 32% DV per serving 375kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Cereal Processed Cereal Products High in sodium — 44% DV per serving 390kcal 8Protein 4Fat 83Carbs GENERAL MILLS SALES INC. Lucky Charms Cereal Processed Cereal Products 394kcal 6.1Protein 4.5Fat 81.8Carbs GENERAL MILLS SALES INC. Lucky Charms Cereal Processed Cereal Products High in added sugars — 24% DV per serving 380kcal 7.6Protein 4.0Fat 83.4Carbs GENERAL MILLS SALES INC. Lucky Charms Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Cereal 2 Pack Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Cereal Bars 48 Count Processed Cereal Products High in added sugars — 31% DV per serving 396kcal 6.5Protein 8.4Fat 73.7Carbs