Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Lucky Charms Cereal Bowlpak Processed Cereal Products 393kcal 7.1Protein 3.6Fat 82.1Carbs GENERAL MILLS SALES INC. Lucky Charms Cereal Singlepak Processed Cereal Products 390kcal 8Protein 4Fat 83Carbs GENERAL MILLS SALES INC. Lucky Charms Chocolatey Chocolate Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs GENERAL MILLS SALES INC. Lucky Charms Fantastic Four Hype Box Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Frosted Flakes Cereal Processed Cereal Products High in sodium — 39% DV per serving 380kcal 5Protein 2Fat 86Carbs GENERAL MILLS SALES INC. Lucky Charms Frosted Flakes Cereal Processed Cereal Products High in added sugars — 24% DV per serving 380kcal 5Protein 2.5Fat 86Carbs GENERAL MILLS SALES INC. Lucky Charms Gluten Free Breakfast Cereal Giant Size Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Gluten Free Cereal Bulk Bag 4/35 OZ Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Lucky Charms Halloween Chocolate Breakfast Cereal Processed Cereal Products High in added sugars — 23% DV per serving 384kcal 5.5Protein 4.0Fat 85.6Carbs GENERAL MILLS SALES INC. Lucky Charms Halloween Chocolate Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 23% DV per serving 384kcal 5.5Protein 4.0Fat 85.6Carbs GENERAL MILLS SALES INC. Lucky Charms Just Magical Marshmallows Processed Cereal Products High in added sugars — 44% DV per serving 400kcal 3.3Protein 0Fat 96.7Carbs GENERAL MILLS SALES INC. Lucky Charms King SizeTreat Bar Processed Cereal Products High in added sugars — 38% DV per serving 438kcal 4.2Protein 12.5Fat 75Carbs GENERAL MILLS SALES INC. Lucky Charms Marshmallow Clusters Cereal Processed Cereal Products High in added sugars — 24% DV per serving 391kcal 5.2Protein 4.7Fat 85.4Carbs GENERAL MILLS SALES INC. Lucky Charms Marshmallow Treat Cereal Bars 8 Count Processed Cereal Products 417kcal 4.2Protein 12.5Fat 75Carbs GENERAL MILLS SALES INC. Lucky Charms Mini Treat Bar Processed Cereal Products 429kcal 7.1Protein 14.3Fat 71.4Carbs GENERAL MILLS SALES INC. Lucky Charms Minis Breakfast Cereal Processed Cereal Products High in added sugars — 21% DV per serving 375kcal 5.3Protein 4.0Fat 84.9Carbs GENERAL MILLS SALES INC. Lucky Charms Minis Breakfast Cereal Processed Cereal Products High in added sugars — 21% DV per serving 375kcal 5.3Protein 4.0Fat 84.9Carbs GENERAL MILLS SALES INC. Lucky Charms Rainbow Sprinkles Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 2.8Fat 86.1Carbs GENERAL MILLS SALES INC. Lucky Charms Rainbow Sprinkles Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 2.8Fat 86.1Carbs GENERAL MILLS SALES INC. Lucky Charms S'mores Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 380kcal 5.6Protein 3.8Fat 85.3Carbs GENERAL MILLS SALES INC. Lucky Charms S'mores Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 22% DV per serving 378kcal 5.4Protein 4.0Fat 86.5Carbs GENERAL MILLS SALES INC. Lucky Charms Treat Bar Processed Cereal Products 417kcal 4.2Protein 12.5Fat 75Carbs