Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Mott's Strawberry Soft Baked Apple Filled Bars 20 Count Processed Cereal Products 378kcal 2.7Protein 10.8Fat 70.3Carbs GENERAL MILLS SALES INC. Multi Grain Cheerios Breakfast Cereal Processed Cereal Products 385kcal 7.7Protein 3.9Fat 82.0Carbs GENERAL MILLS SALES INC. Multi Grain Cheerios Cereal Processed Cereal Products 393kcal 7.1Protein 3.6Fat 82.1Carbs GENERAL MILLS SALES INC. Multi Grain Cheerios Cereal Cup Processed Cereal Products 385kcal 7.7Protein 3.9Fat 82.0Carbs GENERAL MILLS SALES INC. Multi Grain Cheerios Gluten Free Breakfast Cereal Processed Cereal Products 385kcal 7.7Protein 3.9Fat 82.0Carbs GENERAL MILLS SALES INC. Multi Grain Cheerios Gluten Free Breakfast Cereal Processed Cereal Products High in sodium — 27% DV per serving 385kcal 8Protein 4Fat 82Carbs GENERAL MILLS SALES INC. Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack Processed Cereal Products 385kcal 7.7Protein 3.9Fat 82.0Carbs GENERAL MILLS SALES INC. Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size Processed Cereal Products 385kcal 7.7Protein 3.9Fat 82.0Carbs GENERAL MILLS SALES INC. Multi Grain Cheerios Gluten Free Breakfast Cereal Large Size Processed Cereal Products 385kcal 7.7Protein 3.9Fat 82.0Carbs GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr Processed Cereal Products 452kcal 9.5Protein 19.1Fat 66.7Carbs GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Pumpkin Spice Processed Cereal Products 452kcal 7.1Protein 16.7Fat 69.0Carbs GENERAL MILLS SALES INC. Nat Vly Honey Oat Clusters Crl Processed Cereal Products High in added sugars — 28% DV per serving 390kcal 8.5Protein 5.1Fat 81.4Carbs GENERAL MILLS SALES INC. Nature Valley Almond Butter Chocolate Granola Bites Processed Cereal Products High in saturated fat — 22% DV per serving —kcal 10Protein 30Fat 53.3Carbs GENERAL MILLS SALES INC. Nature Valley Almond Butter Chocolate Granola Bites Value Pack Processed Cereal Products High in saturated fat — 22% DV per serving 533kcal 10Protein 30Fat 53.3Carbs GENERAL MILLS SALES INC. Nature Valley Almond Butter Chocolate Layered Granola Nut Bar Processed Cereal Products 487kcal 10.3Protein 25.6Fat 53.9Carbs GENERAL MILLS SALES INC. Nature Valley Almond Butter Granola Cups Processed Cereal Products 490kcal 9Protein 25Fat 60Carbs GENERAL MILLS SALES INC. Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites Processed Cereal Products High in saturated fat — 25% DV per serving —kcal 10Protein 30Fat 53.3Carbs GENERAL MILLS SALES INC. Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites Value Pack Processed Cereal Products High in saturated fat — 25% DV per serving 533kcal 10Protein 30Fat 53.3Carbs GENERAL MILLS SALES INC. Nature Valley Apple Cinnamon Breakfast Cereal Processed Cereal Products High in added sugars — 28% DV per serving 368kcal 7.0Protein 2.6Fat 86.0Carbs GENERAL MILLS SALES INC. Nature Valley Apple Cinnamon Breakfast Cereal Processed Cereal Products High in added sugars — 28% DV per serving 368kcal 7.0Protein 2.6Fat 86.0Carbs GENERAL MILLS SALES INC. Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round Processed Cereal Products High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 415kcal 6.2Protein 18.5Fat 58.5Carbs GENERAL MILLS SALES INC. Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites Processed Cereal Products 429kcal 5.7Protein 17.1Fat 68.6Carbs GENERAL MILLS SALES INC. Nature Valley Backpacker S'mores Chewy Oatmeal Bites Processed Cereal Products 429kcal 5.7Protein 17.1Fat 68.6Carbs GENERAL MILLS SALES INC. Nature Valley Baked Oat Bites Cereal Processed Cereal Products 420kcal 8Protein 12Fat 74Carbs