Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Nature Valley Baked Oat Bites Cereal Processed Cereal Products 433kcal 13.3Protein 13.3Fat 66.7Carbs Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares GENERAL MILLS SALES INC. Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares Processed Cereal Products 442kcal 6.3Protein 15.6Fat 69.1Carbs Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round GENERAL MILLS SALES INC. Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round Processed Cereal Products High in saturated fat — 22% DV per serving High in added sugars — 20% DV per serving 415kcal 7.7Protein 16.9Fat 58.5Carbs Nature Valley Blueberry Biscuits GENERAL MILLS SALES INC. Nature Valley Blueberry Biscuits Processed Cereal Products High in added sugars — 24% DV per serving 453kcal 8.6Protein 18.1Fat 68.2Carbs Nature Valley Blueberry Soft Baked Oatmeal Squares GENERAL MILLS SALES INC. Nature Valley Blueberry Soft Baked Oatmeal Squares Processed Cereal Products 400kcal 5.7Protein 14.3Fat 68.6Carbs Nature Valley Chocolate Chip Crisps GENERAL MILLS SALES INC. Nature Valley Chocolate Chip Crisps Processed Cereal Products 441kcal 8.8Protein 14.7Fat 70.6Carbs Nature Valley Chocolate Chunk Chewy Granola Bar GENERAL MILLS SALES INC. Nature Valley Chocolate Chunk Chewy Granola Bar Processed Cereal Products 400kcal 8Protein 8Fat 72Carbs GENERAL MILLS SALES INC. Nature Valley Chocolate Chunk Chewy Oat Bar Processed Cereal Products 400kcal 8Protein 8Fat 72Carbs GENERAL MILLS SALES INC. Nature Valley Chocolate Chunk Chewy Oat Bars 60 Count Processed Cereal Products 400kcal 8Protein 8Fat 72Carbs GENERAL MILLS SALES INC. Nature Valley Chocolate Oat Clusters Cereal Processed Cereal Products 407kcal 6.8Protein 7.6Fat 79.7Carbs Nature Valley Chocolate Peanut Butter Biscuits GENERAL MILLS SALES INC. Nature Valley Chocolate Peanut Butter Biscuits Processed Cereal Products 500kcal 10.5Protein 26.3Fat 57.9Carbs Nature Valley Chocolate Peanut Butter Biscuits 10 Count GENERAL MILLS SALES INC. Nature Valley Chocolate Peanut Butter Biscuits 10 Count Processed Cereal Products 500kcal 10.5Protein 26.3Fat 57.9Carbs Nature Valley Chocolate Peanut Butter Biscuits 5 Count GENERAL MILLS SALES INC. Nature Valley Chocolate Peanut Butter Biscuits 5 Count Processed Cereal Products 500kcal 10.5Protein 26.3Fat 57.9Carbs GENERAL MILLS SALES INC. Nature Valley Chocolate Peppermint Crispy Creamy Wafer Bar Processed Cereal Products High in saturated fat — 30% DV per serving 528kcal 5.6Protein 33.3Fat 55.6Carbs GENERAL MILLS SALES INC. Nature Valley Chocolate Peppermint Crispy Creamy Wafer Bars 5 Count Processed Cereal Products High in saturated fat — 30% DV per serving 528kcal 5.6Protein 33.3Fat 55.6Carbs Nature Valley Cinnamon Almond Butter Biscuit Snack Cookies 5 Count GENERAL MILLS SALES INC. Nature Valley Cinnamon Almond Butter Biscuit Snack Cookies 5 Count Processed Cereal Products High in added sugars — 20% DV per serving 500kcal 7.9Protein 26.3Fat 60.5Carbs Nature Valley Cinnamon Biscuits with Almond Butter Filling GENERAL MILLS SALES INC. Nature Valley Cinnamon Biscuits with Almond Butter Filling Processed Cereal Products High in added sugars — 20% DV per serving 500kcal 7.9Protein 26.3Fat 60.5Carbs GENERAL MILLS SALES INC. Nature Valley Cinnamon Biscuits with Almond Butter Filling 10 Count Processed Cereal Products High in added sugars — 20% DV per serving 500kcal 7.9Protein 26.3Fat 60.5Carbs Nature Valley Cinnamon Biscuits with Almond Butter Filling 16 Count GENERAL MILLS SALES INC. Nature Valley Cinnamon Biscuits with Almond Butter Filling 16 Count Processed Cereal Products High in added sugars — 20% DV per serving 500kcal 7.9Protein 26.3Fat 60.5Carbs GENERAL MILLS SALES INC. Nature Valley Cinnamon Biscuits with Almond Butter Filling 16 Count Processed Cereal Products High in added sugars — 20% DV per serving 500kcal 7.9Protein 26.3Fat 60.5Carbs Nature Valley Cinnamon Biscuits with Almond Butter Filling 30 Count GENERAL MILLS SALES INC. Nature Valley Cinnamon Biscuits with Almond Butter Filling 30 Count Processed Cereal Products High in added sugars — 20% DV per serving 500kcal 7.9Protein 23.7Fat 63.2Carbs GENERAL MILLS SALES INC. Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar Processed Cereal Products High in added sugars — 25% DV per serving 436kcal 6.4Protein 16.3Fat 68.5Carbs Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares GENERAL MILLS SALES INC. Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares Processed Cereal Products 429kcal 5.7Protein 17.1Fat 68.6Carbs GENERAL MILLS SALES INC. Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 12 Count Processed Cereal Products 429kcal 5.7Protein 17.1Fat 68.6Carbs