Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar Processed Cereal Products 444kcal 5.6Protein 19.2Fat 62.3Carbs GENERAL MILLS SALES INC. Nature Valley Strawberry Crispy Creamy Wafer Bar Processed Cereal Products High in saturated fat — 30% DV per serving 556kcal 5.6Protein 33.3Fat 58.3Carbs GENERAL MILLS SALES INC. Nature Valley Strawberry Crispy Creamy Wafer Bar 5 Count Processed Cereal Products High in saturated fat — 30% DV per serving 556kcal 5.6Protein 33.3Fat 58.3Carbs GENERAL MILLS SALES INC. Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count Processed Cereal Products High in saturated fat — 30% DV per serving 556kcal 5.6Protein 33.3Fat 58.3Carbs GENERAL MILLS SALES INC. Nature Valley Strawberry Crispy Creamy Wafer Bars 20 Count Processed Cereal Products High in saturated fat — 30% DV per serving 556kcal 5.6Protein 33.3Fat 58.3Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar Processed Cereal Products High in saturated fat — 20% DV per serving 472kcal 9.4Protein 24.5Fat 56.6Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Chocolate Turtle Soft Baked Bar Processed Cereal Products 429kcal 5.7Protein 14.3Fat 68.6Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Chocolate Turtle Soft Baked Bars 5 Count Processed Cereal Products 429kcal 5.7Protein 14.3Fat 68.6Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Almond Granola Bar Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Almond Granola Bars 12 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Almond Granola Bars 15 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Almond Granola Bars 16 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Almond Granola Bars 36 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Almond Granola Bars 6 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Cashew Granola Bar Processed Cereal Products 471kcal 5.9Protein 17.6Fat 64.7Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Cashew Granola Bars 12 Count Processed Cereal Products 471kcal 5.9Protein 17.6Fat 64.7Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Cashew Granola Bars 15 Count Processed Cereal Products 471kcal 5.9Protein 17.6Fat 64.7Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Cashew Granola Bars 6 Count Processed Cereal Products 471kcal 5.9Protein 17.6Fat 64.7Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Chewy Granola Bars Variety Pack + 1 Bonus Bar Soft Baked Breakfast Bars Banana Chocolate Processed Cereal Products 479kcal 8.6Protein 22.0Fat 61.6Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar Processed Cereal Products 441kcal 5.9Protein 14.7Fat 70.6Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bars 6 Count Processed Cereal Products 441kcal 5.9Protein 14.7Fat 70.6Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bars 12 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bars 15 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs