Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars Processed Cereal Products 483kcal 10.2Protein 23.6Fat 57.6Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars Processed Cereal Products High in saturated fat — 20% DV per serving 472kcal 11.3Protein 24.5Fat 56.6Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar Processed Cereal Products High in saturated fat — 20% DV per serving 453kcal 9.4Protein 22.6Fat 60.4Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Salted Caramel Soft Baked Bar Processed Cereal Products 429kcal 5.7Protein 14.3Fat 68.6Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Salted Caramel Soft Baked Bars 5 Count Processed Cereal Products 429kcal 5.7Protein 14.3Fat 68.6Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar Processed Cereal Products 457kcal 8.6Protein 22.9Fat 60Carbs GENERAL MILLS SALES INC. Nature Valley Toasted Coconut Biscuits with Coconut Filling Processed Cereal Products High in saturated fat — 25% DV per serving 500kcal 5.3Protein 26.3Fat 63.2Carbs GENERAL MILLS SALES INC. Nature Valley Toasted Coconut Biscuits with Coconut Filling 10 Count Processed Cereal Products High in saturated fat — 25% DV per serving 500kcal 5.3Protein 26.3Fat 63.2Carbs GENERAL MILLS SALES INC. Nature Valley Toasted Coconut Biscuits with Coconut Filling 5 Count Processed Cereal Products High in saturated fat — 25% DV per serving 500kcal 5.3Protein 26.3Fat 63.2Carbs GENERAL MILLS SALES INC. Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar Processed Cereal Products 406kcal 6.2Protein 9.4Fat 75Carbs GENERAL MILLS SALES INC. Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar Processed Cereal Products 412kcal 5.9Protein 11.8Fat 70.6Carbs GENERAL MILLS SALES INC. Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar Processed Cereal Products 412kcal 5.9Protein 11.8Fat 70.6Carbs GENERAL MILLS SALES INC. Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar Processed Cereal Products 429kcal 8.6Protein 12.9Fat 71.4Carbs GENERAL MILLS SALES INC. Nature Valley Trail Mix Fruit & Nut Chewy Granola Bars 16 Count Processed Cereal Products 429kcal 8.6Protein 12.9Fat 71.4Carbs GENERAL MILLS SALES INC. Nature Valley Vanilla Protein Granola Processed Cereal Products 429kcal 17.9Protein 10.7Fat 60.7Carbs American Cereal Northern Gold Quick Oats, 42oz Processed Cereal Products 375kcal 12.5Protein 6.2Fat 67.5Carbs American Cereal Northern Gold Quick Oats, 42oz Processed Cereal Products 375kcal 12.5Protein 6.2Fat 67.5Carbs Conagra Brands, Inc P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. Processed Cereal Products High in sodium — 32% DV per serving —kcal 6.4Protein 3.9Fat 17.3Carbs Conagra Brands, Inc P.F. Chang's Home Menu Crispy Green Beans, Frozen Appetizers, 24 oz. Processed Cereal Products —kcal 2.4Protein 8.3Fat 19.1Carbs Conagra Brands, Inc P.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz. Processed Cereal Products 131kcal 2.8Protein 0.3Fat 29.0Carbs Conagra Brands, Inc P.F. Chang's Home Menu Signature Fried Rice, Frozen Sides, 16 oz. Processed Cereal Products High in sodium — 33% DV per serving 133kcal 2.5Protein 1.5Fat 26.5Carbs GENERAL MILLS SALES INC. Peach Cheerios Cereal Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Peach Cheerios Cereal Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Peach Cheerios Cereal Bar Processed Cereal Products High in added sugars — 27% DV per serving 395kcal 6.4Protein 8.5Fat 73.3Carbs