Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bars 16 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bars 18 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bars 24 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bars 6 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar Processed Cereal Products 480kcal 8.4Protein 22.2Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Granola Bar Variety Pack 15 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Granola Bar Variety Pack 24 Count Processed Cereal Products 471kcal 8.8Protein 23.5Fat 58.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar Processed Cereal Products 483kcal 10.2Protein 23.6Fat 57.6Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Granola Bar Processed Cereal Products 471kcal 8.8Protein 23.5Fat 58.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Granola Bar 30 Count Processed Cereal Products 471kcal 8.8Protein 23.5Fat 58.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Granola Bars 15 Count Processed Cereal Products 471kcal 8.8Protein 23.5Fat 58.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Granola Bars 16 Count Processed Cereal Products 471kcal 8.8Protein 23.5Fat 58.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Granola Bars 18 Count Processed Cereal Products 471kcal 8.8Protein 23.5Fat 58.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Granola Bars 36 Count Processed Cereal Products 471kcal 8.8Protein 23.5Fat 58.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Granola Bars 48 Count Processed Cereal Products 471kcal 8.8Protein 23.5Fat 58.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Granola Bars 6 Count Processed Cereal Products 471kcal 8.8Protein 23.5Fat 58.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Granola Bars Value Pack 12 Count Processed Cereal Products 471kcal 8.8Protein 23.5Fat 58.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bars 6 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bars 6 Count Processed Cereal Products 471kcal 8.8Protein 20.6Fat 61.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar Processed Cereal Products 487kcal 8.7Protein 24.1Fat 58.8Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Turtle Chewy Granola Bar Processed Cereal Products 441kcal 5.9Protein 17.6Fat 67.7Carbs GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Turtle Chewy Granola Bars 6 Count Processed Cereal Products 441kcal 5.9Protein 17.6Fat 67.7Carbs