Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 Count Processed Cereal Products 546kcal 14.6Protein 35.3Fat 43.6Carbs Nature Valley Soft Baked Blueberry Oat Breakfast Bars GENERAL MILLS SALES INC. Nature Valley Soft Baked Blueberry Oat Breakfast Bars Processed Cereal Products 400kcal 6Protein 14Fat 66Carbs GENERAL MILLS SALES INC. Nature Valley Soft Baked Blueberry Oat Breakfast Bars 24 Count Processed Cereal Products 400kcal 6Protein 14Fat 66Carbs Nature Valley Soft Baked Blueberry Oat Breakfast Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Soft Baked Blueberry Oat Breakfast Bars 5 Count Processed Cereal Products 400kcal 6Protein 14Fat 66Carbs Nature Valley Soft Baked Cinnamon Brown Sugar Oatmeal Squares 34 Count GENERAL MILLS SALES INC. Nature Valley Soft Baked Cinnamon Brown Sugar Oatmeal Squares 34 Count Processed Cereal Products 429kcal 5.7Protein 17.1Fat 68.6Carbs Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares GENERAL MILLS SALES INC. Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares Processed Cereal Products 460kcal 8Protein 23Fat 60Carbs GENERAL MILLS SALES INC. Nature Valley Soft Baked Honey Peanut Butter Filled Squares Processed Cereal Products 475kcal 10Protein 25Fat 55Carbs Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count Processed Cereal Products 420kcal 8Protein 20Fat 60Carbs Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count Processed Cereal Products 420kcal 8Protein 20Fat 60Carbs Nature Valley Soft-Baked Apple Cinnamon Muffin Bar GENERAL MILLS SALES INC. Nature Valley Soft-Baked Apple Cinnamon Muffin Bar Processed Cereal Products 429kcal 5.7Protein 17.1Fat 65.7Carbs Nature Valley Soft-Baked Apple Cinnamon Muffin Bars 10 Count GENERAL MILLS SALES INC. Nature Valley Soft-Baked Apple Cinnamon Muffin Bars 10 Count Processed Cereal Products 429kcal 5.7Protein 17.1Fat 65.7Carbs Nature Valley Soft-Baked Apple Cinnamon Muffin Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Soft-Baked Apple Cinnamon Muffin Bars 5 Count Processed Cereal Products 429kcal 5.7Protein 17.1Fat 65.7Carbs Nature Valley Soft-Baked Banana Chocolate Chip Bars GENERAL MILLS SALES INC. Nature Valley Soft-Baked Banana Chocolate Chip Bars Processed Cereal Products High in added sugars — 20% DV per serving 420kcal 6Protein 18Fat 62Carbs Nature Valley Soft-Baked Banana Chocolate Chip Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Soft-Baked Banana Chocolate Chip Bars 5 Count Processed Cereal Products High in added sugars — 20% DV per serving 420kcal 6Protein 18Fat 62Carbs Nature Valley Soft-Baked Blueberry Muffin Bar GENERAL MILLS SALES INC. Nature Valley Soft-Baked Blueberry Muffin Bar Processed Cereal Products 429kcal 5.7Protein 17.1Fat 65.7Carbs Nature Valley Soft-Baked Blueberry Muffin Bars 10 Count GENERAL MILLS SALES INC. Nature Valley Soft-Baked Blueberry Muffin Bars 10 Count Processed Cereal Products 429kcal 5.7Protein 17.1Fat 65.7Carbs GENERAL MILLS SALES INC. Nature Valley Soft-Baked Blueberry Muffin Bars 12 Count Processed Cereal Products 429kcal 5.7Protein 17.1Fat 65.7Carbs Nature Valley Soft-Baked Blueberry Muffin Bars 28 Count GENERAL MILLS SALES INC. Nature Valley Soft-Baked Blueberry Muffin Bars 28 Count Processed Cereal Products 429kcal 5.7Protein 17.1Fat 65.7Carbs Nature Valley Soft-Baked Blueberry Muffin Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Soft-Baked Blueberry Muffin Bars 5 Count Processed Cereal Products 429kcal 5.7Protein 17.1Fat 65.7Carbs Nature Valley Soft-Baked Chocolate Chip Muffin Bar GENERAL MILLS SALES INC. Nature Valley Soft-Baked Chocolate Chip Muffin Bar Processed Cereal Products 429kcal 5.7Protein 20Fat 62.9Carbs Nature Valley Soft-Baked Chocolate Chip Muffin Bars 10 Count GENERAL MILLS SALES INC. Nature Valley Soft-Baked Chocolate Chip Muffin Bars 10 Count Processed Cereal Products 429kcal 5.7Protein 20Fat 62.9Carbs GENERAL MILLS SALES INC. Nature Valley Soft-Baked Chocolate Chip Muffin Bars 12 Count Processed Cereal Products 429kcal 5.7Protein 20Fat 62.9Carbs GENERAL MILLS SALES INC. Nature Valley Soft-Baked Chocolate Chip Muffin Bars 28 Count Processed Cereal Products 429kcal 5.7Protein 20Fat 62.9Carbs Nature Valley Soft-Baked Chocolate Chip Muffin Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Soft-Baked Chocolate Chip Muffin Bars 5 Count Processed Cereal Products 429kcal 5.7Protein 20Fat 62.9Carbs