Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 20 Count GENERAL MILLS SALES INC. Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 20 Count Processed Cereal Products 475kcal 25Protein 30Fat 37.5Carbs Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 26 Count GENERAL MILLS SALES INC. Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 26 Count Processed Cereal Products 475kcal 25Protein 30Fat 37.5Carbs Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 30 Count GENERAL MILLS SALES INC. Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 30 Count Processed Cereal Products 475kcal 25Protein 30Fat 37.5Carbs GENERAL MILLS SALES INC. Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 36 Count Processed Cereal Products 500kcal 25Protein 30Fat 37.5Carbs Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar GENERAL MILLS SALES INC. Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar Processed Cereal Products High in saturated fat — 25% DV per serving 493kcal 24.8Protein 29.4Fat 37.9Carbs Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar GENERAL MILLS SALES INC. Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar Processed Cereal Products High in saturated fat — 27% DV per serving 489kcal 25Protein 29Fat 39Carbs Nature Valley Protein Salted Caramel Nut Chewy Bar GENERAL MILLS SALES INC. Nature Valley Protein Salted Caramel Nut Chewy Bar Processed Cereal Products 500kcal 25Protein 30Fat 37.5Carbs Nature Valley Protein Salted Caramel Nut Chewy Bar 15 Count GENERAL MILLS SALES INC. Nature Valley Protein Salted Caramel Nut Chewy Bar 15 Count Processed Cereal Products 500kcal 25Protein 30Fat 37.5Carbs Nature Valley Protein Salted Caramel Nut Chewy Bars 10 Count GENERAL MILLS SALES INC. Nature Valley Protein Salted Caramel Nut Chewy Bars 10 Count Processed Cereal Products 500kcal 25Protein 30Fat 37.5Carbs Nature Valley Protein Smoothie Berry Blend Bar GENERAL MILLS SALES INC. Nature Valley Protein Smoothie Berry Blend Bar Processed Cereal Products 475kcal 25Protein 25Fat 40Carbs Nature Valley Protein Smoothie Berry Blend Bar 5 Count GENERAL MILLS SALES INC. Nature Valley Protein Smoothie Berry Blend Bar 5 Count Processed Cereal Products 475kcal 25Protein 25Fat 40Carbs Nature Valley Protein Smoothie Tropical Blend bar GENERAL MILLS SALES INC. Nature Valley Protein Smoothie Tropical Blend bar Processed Cereal Products 468kcal 24.8Protein 24.8Fat 41.0Carbs Nature Valley Protein Smoothie Tropical Blend Bar 5 Count GENERAL MILLS SALES INC. Nature Valley Protein Smoothie Tropical Blend Bar 5 Count Processed Cereal Products 468kcal 24.8Protein 24.8Fat 41.0Carbs Nature Valley Reduced Sugar Cinnamon Granola GENERAL MILLS SALES INC. Nature Valley Reduced Sugar Cinnamon Granola Processed Cereal Products 388kcal 9.4Protein 9.5Fat 76.2Carbs Nature Valley Reduced Sugar Vanilla Almond Granola GENERAL MILLS SALES INC. Nature Valley Reduced Sugar Vanilla Almond Granola Processed Cereal Products 408kcal 10.6Protein 13.9Fat 69.6Carbs GENERAL MILLS SALES INC. Nature Valley Roasted Nut Crunch Bars, Peanut Crunch Processed Cereal Products 543kcal 17.1Protein 37.1Fat 40Carbs Nature Valley Salted Caramel Nut Chewy Protein Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Salted Caramel Nut Chewy Protein Bars 5 Count Processed Cereal Products 500kcal 25Protein 30Fat 37.5Carbs GENERAL MILLS SALES INC. Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar Processed Cereal Products High in saturated fat — 20% DV per serving 487kcal 12.8Protein 25.6Fat 51.3Carbs GENERAL MILLS SALES INC. Nature Valley Savory Nut Crunch BBQ Bar Processed Cereal Products 518kcal 14.8Protein 31.8Fat 46.5Carbs Nature Valley Savory Nut Crunch Everything Granola Bar GENERAL MILLS SALES INC. Nature Valley Savory Nut Crunch Everything Granola Bar Processed Cereal Products 531kcal 15.5Protein 33.6Fat 45.3Carbs GENERAL MILLS SALES INC. Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar Processed Cereal Products 527kcal 15.3Protein 33.3Fat 45.0Carbs GENERAL MILLS SALES INC. Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count Processed Cereal Products 527kcal 15.3Protein 33.3Fat 45.0Carbs GENERAL MILLS SALES INC. Nature Valley Savory Nut Crunch White Cheddar Bar Processed Cereal Products 527kcal 15.7Protein 33.3Fat 44.9Carbs GENERAL MILLS SALES INC. Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar Processed Cereal Products 546kcal 14.6Protein 35.3Fat 43.6Carbs