Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Peach Mango Cheerios Breakfast Cereal Processed Cereal Products High in added sugars — 21% DV per serving 381kcal 9.2Protein 4.9Fat 80.7Carbs GENERAL MILLS SALES INC. Peach Mango Cheerios Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 21% DV per serving 381kcal 9.2Protein 4.9Fat 80.7Carbs GENERAL MILLS SALES INC. Peanut Butter Chex Cereal Processed Cereal Products High in sodium — 47% DV per serving 422kcal 8Protein 11Fat 75Carbs GENERAL MILLS SALES INC. Peanut Butter Chex Gluten Free Breakfast Cereal Processed Cereal Products 415kcal 7.3Protein 11.0Fat 75.6Carbs GENERAL MILLS SALES INC. Peanut Butter Chocolate Blasted Shreds Cereal Processed Cereal Products 421kcal 10.5Protein 10.5Fat 73.7Carbs Sun-Maid Growers Plum Organics Baby Crawlers Mighty Puffs Beet + Strawbry 1.85oz Cstr Processed Cereal Products 429kcal 14.3Protein 0Fat 85.7Carbs Sun-Maid Growers Plum Organics Baby Crawlers Mighty Puffs Carrt + Broccoli 1.85oz Cstr Processed Cereal Products 429kcal 14.3Protein 0Fat 85.7Carbs Sun-Maid Growers Plum Organics Jammy Sammy Apple Cinnamon & Oatml 5-Ct Box/1.02oz Bar Processed Cereal Products 379kcal 3.5Protein 10Fat 66Carbs Sun-Maid Growers Plum Organics Jammy Sammy Apple, Kale + Oatmeal 5-Ct Box/1.02oz Bar Processed Cereal Products 414kcal 3.5Protein 12.1Fat 75.9Carbs Sun-Maid Growers Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar Processed Cereal Products 414kcal 3.5Protein 12.1Fat 75.9Carbs Sun-Maid Growers Plum Organics Jammy Sammy Peanut Btr & Strawbrry 5-Ct Box/1.02oz Bar Processed Cereal Products 414kcal 6.9Protein 13.8Fat 69.0Carbs Sun-Maid Growers Plum Organics Jammy Sammy Peanut Butter & Grape 1.02oz Bar/5-Ct Box Processed Cereal Products 379kcal 6.9Protein 12Fat 66Carbs Sun-Maid Growers Plum Organics Jammy Sammy Variety 1.02oz Bar/5-Ct Box-6-Pack Processed Cereal Products 379kcal 6.9Protein 12Fat 66Carbs Sun-Maid Growers Plum Organics Little Teethers Banana with Pumpkin 6-Ct Bx-.52oz Wafer Processed Cereal Products 400kcal 0Protein 0Fat 80Carbs Sun-Maid Growers Plum Organics Little Teethers Blueberry 6-Ct Bx-.52oz Wafer Processed Cereal Products 400kcal 0Protein 0Fat 80Carbs Sun-Maid Growers Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz Bar Processed Cereal Products 421kcal 5.3Protein 15.8Fat 63.2Carbs Sun-Maid Growers Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar Processed Cereal Products 421kcal 5Protein 16Fat 63Carbs Sun-Maid Growers Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars Processed Cereal Products 474kcal 10.5Protein 18.4Fat 63.2Carbs Sun-Maid Growers Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-Ct Box Processed Cereal Products 474kcal 11Protein 18Fat 63Carbs Sun-Maid Growers Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister Processed Cereal Products 394kcal 11.2Protein 2.5Fat 80.7Carbs Sun-Maid Growers Plum Organics Mighty Snack Bars Blueberry 6-Count Box/.67oz Bars Processed Cereal Products 421kcal 5.3Protein 10.5Fat 73.7Carbs Sun-Maid Growers Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars Processed Cereal Products 421kcal 5.3Protein 10.5Fat 73.7Carbs Sun-Maid Growers Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars Processed Cereal Products 421kcal 5.3Protein 10.5Fat 73.7Carbs Sun-Maid Growers Plum Organics Mighty Snack Bars Variety Pack 6-Ct Bx/.67oz Bars-8-Pk Processed Cereal Products 421kcal 5.3Protein 10.5Fat 73.7Carbs