Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Kellogg Company US Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz Processed Cereal Products 372kcal 6Protein 12.5Fat 63.9Carbs Pepsico Inc. Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup Processed Cereal Products 392kcal 10.8Protein 10.2Fat 68.3Carbs Pepsico Inc. Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box Processed Cereal Products 350kcal 6.7Protein 5.8Fat 71.7Carbs Pepsico Inc. Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag Processed Cereal Products 418kcal 4.9Protein 12.6Fat 73.5Carbs QTG Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag Processed Cereal Products 429kcal 4.8Protein 14.3Fat 71.4Carbs Pepsico Inc. Quaker Big Chewy Chocolate Chip Granola Bars (14-1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags Processed Cereal Products 431kcal 5.3Protein 15.3Fat 71.4Carbs Pepsico Inc. Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag Processed Cereal Products 418kcal 7.0Protein 13.5Fat 70.5Carbs Pepsico Inc. Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box Processed Cereal Products 425kcal 5Protein 12.5Fat 72.5Carbs Pepsico Inc. Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet Processed Cereal Products 372kcal 6.1Protein 12.4Fat 67.5Carbs Pepsico Inc. Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet Processed Cereal Products 350kcal 5.6Protein 9.8Fat 68.7Carbs Pepsico Inc. Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag Processed Cereal Products 415kcal 5.1Protein 15.8Fat 69.4Carbs Pepsico Inc. Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag Processed Cereal Products 417kcal 4.2Protein 14.6Fat 70.8Carbs Pepsico Inc. Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag Processed Cereal Products 426kcal 5.3Protein 14.7Fat 71.6Carbs Pepsico Inc. Quaker Chewy Chocolate Chip Granola Bars 24 Pack Processed Cereal Products 417kcal 4.2Protein 14.6Fat 70.8Carbs Pepsico Inc. Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box Processed Cereal Products 448kcal 4.2Protein 17.1Fat 71.4Carbs Pepsico Inc. Quaker Chewy Dipps Chocolate Chip Granola Bars (20 - 1.09 Ounce) 21.8 Ounces 20 Count Plastic Bags Processed Cereal Products 450kcal 3.8Protein 16.8Fat 73.3Carbs Pepsico Inc. Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9z Processed Cereal Products 450kcal 3.8Protein 16.8Fat 73.3Carbs Pepsico Inc. Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in Box Processed Cereal Products High in saturated fat — 21% DV per serving 486kcal 5.9Protein 23.4Fat 65.0Carbs Pepsico Inc. Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box Processed Cereal Products 417kcal 12.5Protein 12.5Fat 70.8Carbs Pepsico Inc. Quaker Chewy Dipps Peanut Butter Granola Bars (20-1.05 Oz) 21.1 Ounce 20 Pack Bag in Box Processed Cereal Products High in saturated fat — 21% DV per serving 486kcal 5.9Protein 23.4Fat 65.0Carbs PepsiCo Inc. Brand Owner Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz Processed Cereal Products 400kcal 5Protein 7.5Fat 77.5Carbs QTG Quaker Chewy Granola Bars Bluberry Yogurt 1.23z Processed Cereal Products 420kcal 6.7Protein 13.0Fat 71.3Carbs QTG Quaker Chewy Granola Bars Caramel Apple .84z Processed Cereal Products 390kcal 5.0Protein 8.5Fat 76.3Carbs QTG Quaker Chewy Granola Bars Chocolate Strawberry .84z Processed Cereal Products 399kcal 5.3Protein 9.6Fat 75.9Carbs