Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Plum Organics Super Puffs Apple with Spinach 1.5oz Canister Sun-Maid Growers Plum Organics Super Puffs Apple with Spinach 1.5oz Canister Processed Cereal Products 357kcal 0Protein 0Fat 85.7Carbs Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr Sun-Maid Growers Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr Processed Cereal Products 357kcal 0Protein 0Fat 85.7Carbs Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister Sun-Maid Growers Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister Processed Cereal Products 357kcal 0Protein 0Fat 85.7Carbs Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister Sun-Maid Growers Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister Processed Cereal Products 357kcal 0Protein 0Fat 85.7Carbs Sun-Maid Growers Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack Processed Cereal Products 357kcal 0Protein 0Fat 85.7Carbs GENERAL MILLS SALES INC. Protein One 90 Calorie Chocolate Chip Bar Processed Cereal Products 333kcal 37.0Protein 9.3Fat 37.0Carbs Protein One 90 Calorie Chocolate Chip Bars 5 Count GENERAL MILLS SALES INC. Protein One 90 Calorie Chocolate Chip Bars 5 Count Processed Cereal Products 333kcal 37.0Protein 9.3Fat 37.0Carbs Protein One 90 Calorie Chocolate Fudge Bar GENERAL MILLS SALES INC. Protein One 90 Calorie Chocolate Fudge Bar Processed Cereal Products 333kcal 37.0Protein 9.3Fat 37.0Carbs Protein One 90 Calorie Chocolate Fudge Bars 5 Count GENERAL MILLS SALES INC. Protein One 90 Calorie Chocolate Fudge Bars 5 Count Processed Cereal Products 333kcal 37.0Protein 9.3Fat 37.0Carbs GENERAL MILLS SALES INC. Protein One 90 Calorie Double Chocolate Brownie Processed Cereal Products High in saturated fat — 20% DV per serving 367kcal 33.3Protein 11.7Fat 40Carbs Protein One 90 Calorie Mint Chocolate Cookie Bar GENERAL MILLS SALES INC. Protein One 90 Calorie Mint Chocolate Cookie Bar Processed Cereal Products 350kcal 37Protein 11Fat 38Carbs Protein One 90 Calorie Peanut Butter Chocolate Bar GENERAL MILLS SALES INC. Protein One 90 Calorie Peanut Butter Chocolate Bar Processed Cereal Products 333kcal 37.0Protein 9.3Fat 37.0Carbs Protein One 90 Calorie Peanut Butter Chocolate Bar GENERAL MILLS SALES INC. Protein One 90 Calorie Peanut Butter Chocolate Bar Processed Cereal Products High in saturated fat — 21% DV per serving 380kcal 33Protein 12Fat 43Carbs Protein One 90 Calorie Salted Caramel Crisp Bar GENERAL MILLS SALES INC. Protein One 90 Calorie Salted Caramel Crisp Bar Processed Cereal Products 330kcal 36Protein 11Fat 39Carbs Protein One 90 Calorie Strawberries & Cream Bar GENERAL MILLS SALES INC. Protein One 90 Calorie Strawberries & Cream Bar Processed Cereal Products 333kcal 37.0Protein 7.4Fat 40.7Carbs Protein One 90 Calorie Strawberries & Cream Bars 5 Count GENERAL MILLS SALES INC. Protein One 90 Calorie Strawberries & Cream Bars 5 Count Processed Cereal Products 333kcal 37.0Protein 7.4Fat 40.7Carbs GENERAL MILLS SALES INC. Protein One Max Chocolate Peanut Butter Protein Bars 8 Count Processed Cereal Products High in saturated fat — 20% DV per serving 383kcal 33.3Protein 11.7Fat 41.7Carbs GENERAL MILLS SALES INC. Protein One Max Double Chocolate Brownie Protein Bars 8 Count Processed Cereal Products High in saturated fat — 20% DV per serving 367kcal 33.3Protein 11.7Fat 40Carbs Protein One Peanut Butter Chocolate Protein Bars GENERAL MILLS SALES INC. Protein One Peanut Butter Chocolate Protein Bars Processed Cereal Products 333kcal 37.0Protein 9.3Fat 37.0Carbs Pumpkin Spice Cheerios Cereal GENERAL MILLS SALES INC. Pumpkin Spice Cheerios Cereal Processed Cereal Products High in added sugars — 20% DV per serving 389kcal 8.3Protein 6.9Fat 80.6Carbs Pumpkin Spice Cheerios Cereal GENERAL MILLS SALES INC. Pumpkin Spice Cheerios Cereal Processed Cereal Products High in added sugars — 20% DV per serving 389kcal 8.3Protein 6.9Fat 80.6Carbs GENERAL MILLS SALES INC. Pumpkin Spice Cheerios Cereal Processed Cereal Products 393kcal 7.1Protein 7.1Fat 78.6Carbs Kellogg Company US Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate 1.23oz Processed Cereal Products 469kcal 13.9Protein 26.1Fat 50.8Carbs Kellogg Company US Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz Processed Cereal Products 410kcal 8.1Protein 19.2Fat 57.2Carbs