Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Strawberry Banana Cheerios Cereal GENERAL MILLS SALES INC. Strawberry Banana Cheerios Cereal Processed Cereal Products High in added sugars — 22% DV per serving 378kcal 8.1Protein 6.8Fat 81.1Carbs Strawberry Banana Cheerios Cereal GENERAL MILLS SALES INC. Strawberry Banana Cheerios Cereal Processed Cereal Products High in added sugars — 22% DV per serving 378kcal 8.1Protein 6.8Fat 81.1Carbs Strawberry Cinnamon Toast Crunch Breakfast Cereal GENERAL MILLS SALES INC. Strawberry Cinnamon Toast Crunch Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs GENERAL MILLS SALES INC. Strawberry Cinnamon Toast Crunch Mini Treat Bar Processed Cereal Products 429kcal 0Protein 10.7Fat 78.6Carbs Strawberry Cinnamon Toast Crunch Mini Treat Bars 20 Count GENERAL MILLS SALES INC. Strawberry Cinnamon Toast Crunch Mini Treat Bars 20 Count Processed Cereal Products 429kcal 0Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. Strawberry Toast Crunch Cereal Processed Cereal Products 429kcal 7.1Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. Strawberry Toast Crunch Cereal Processed Cereal Products 429kcal 7.1Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. Strawberry Vanilla Chex Breakfast Cereal Processed Cereal Products 425kcal 5Protein 8.8Fat 82.5Carbs Strawberry Vanilla Chex Breakfast Cereal Family Size GENERAL MILLS SALES INC. Strawberry Vanilla Chex Breakfast Cereal Family Size Processed Cereal Products 425kcal 5Protein 8.8Fat 82.5Carbs GENERAL MILLS SALES INC. Sugar Cookie Toast Crunch Cereal Processed Cereal Products 419kcal 6.5Protein 9.7Fat 80.7Carbs Sugar Cookie Toast Crunch Cereal GENERAL MILLS SALES INC. Sugar Cookie Toast Crunch Cereal Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs Sugar Cookie Toast Crunch Cereal GENERAL MILLS SALES INC. Sugar Cookie Toast Crunch Cereal Processed Cereal Products High in added sugars — 24% DV per serving 411kcal 5.4Protein 9.9Fat 79.5Carbs Sugar Cookie Toast Crunch Cereal GENERAL MILLS SALES INC. Sugar Cookie Toast Crunch Cereal Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs Sun-Maid Birthday Cake Bites, Whole Fruit, Nuts & Granola Bite Size Snacks, Non-GMO, 3 oz Bag Sun-Maid Growers Sun-Maid Birthday Cake Bites, Whole Fruit, Nuts & Granola Bite Size Snacks, Non-GMO, 3 oz Bag Processed Cereal Products 429kcal 7.1Protein 16.1Fat 64.3Carbs Sun-Maid Growers Sun-Maid Bites-Banana Split 3 oz Bag Processed Cereal Products 429kcal 7.1Protein 16.1Fat 64.3Carbs Sun-Maid PB&J Bites, Whole Fruit, Nuts & Granola Bite Size Snacks, Non-GMO, 3 oz Bag Sun-Maid Growers Sun-Maid PB&J Bites, Whole Fruit, Nuts & Granola Bite Size Snacks, Non-GMO, 3 oz Bag Processed Cereal Products 429kcal 10.7Protein 17.9Fat 60.7Carbs GENERAL MILLS SALES INC. Team Cheerios Frosted Berry Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 384kcal 8.9Protein 5.0Fat 81.4Carbs Team Cheerios Frosted Berry Cereal GENERAL MILLS SALES INC. Team Cheerios Frosted Berry Cereal Processed Cereal Products High in added sugars — 22% DV per serving 384kcal 8.9Protein 5.0Fat 81.4Carbs Team Cheerios Frosted Berry Cereal GENERAL MILLS SALES INC. Team Cheerios Frosted Berry Cereal Processed Cereal Products High in added sugars — 22% DV per serving 380kcal 9Protein 5Fat 81Carbs Team Cheerios Strawberry Cereal Bar GENERAL MILLS SALES INC. Team Cheerios Strawberry Cereal Bar Processed Cereal Products 400kcal 5Protein 8.8Fat 72.5Carbs Toast Crunch Strawberry Breakfast Cereal Family Size GENERAL MILLS SALES INC. Toast Crunch Strawberry Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs GENERAL MILLS SALES INC. Toast Crunch Tres Leches Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 404kcal 5.7Protein 9.2Fat 80.2Carbs Total Breakfast Cereal GENERAL MILLS SALES INC. Total Breakfast Cereal Processed Cereal Products 350kcal 7.5Protein 2.5Fat 82.5Carbs Total Cereal GENERAL MILLS SALES INC. Total Cereal Processed Cereal Products 350kcal 7.5Protein 2.5Fat 82.5Carbs