Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Raisin Nut Bran Cereal Processed Cereal Products High in added sugars — 28% DV per serving 369kcal 7.7Protein 5.4Fat 81.5Carbs GENERAL MILLS SALES INC. Reese's Mini Puffs Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 413kcal 7.1Protein 11.0Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Mini Puffs Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 76.9Carbs GENERAL MILLS SALES INC. Reese's Mini Puffs Breakfast Cereal Bag Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 76.9Carbs General Mills Reese's Peanut Butter Puffs Cereal Processed Cereal Products 414kcal 6.9Protein 10.3Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Bats Cereal Processed Cereal Products 414kcal 6.9Protein 10.3Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Bats Cereal Processed Cereal Products High in added sugars — 24% DV per serving 413kcal 7.1Protein 11Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Breakfast Cereal Mega Size Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 76.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Bunnies Cereal Processed Cereal Products 414kcal 6.9Protein 10.3Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Bunnies Cereal Processed Cereal Products High in added sugars — 24% DV per serving 413kcal 7.1Protein 11.0Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Bunnies Cereal Processed Cereal Products High in added sugars — 24% DV per serving 413kcal 7.1Protein 11.0Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 76.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 413kcal 7.1Protein 11Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 76.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 76.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 76.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 414kcal 7.1Protein 11.0Fat 75.8Carbs GENERAL MILLS SALES INC. Reese's Puffs Cereal Processed Cereal Products High in sodium — 39% DV per serving 430kcal 7Protein 11Fat 76Carbs GENERAL MILLS SALES INC. Reese's Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 414kcal 7.1Protein 11.0Fat 75.8Carbs GENERAL MILLS SALES INC. Reese's Puffs Cereal Processed Cereal Products 414kcal 6.9Protein 10.3Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Cereal 2 Count Processed Cereal Products High in added sugars — 24% DV per serving 413kcal 7.1Protein 11Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Cereal 2 Count Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 76.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Cereal Bulk Bag 4/35 OZ Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 76.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Cluster Crunch Cereal Processed Cereal Products High in added sugars — 24% DV per serving 416kcal 7.1Protein 11.5Fat 75.7Carbs