Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Reese's Puffs Hearts Cereal Processed Cereal Products 414kcal 6.9Protein 10.3Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Hearts Cereal Processed Cereal Products 414kcal 6.9Protein 10.3Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 76.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal Bag Processed Cereal Products High in added sugars — 24% DV per serving 413kcal 7.1Protein 11.0Fat 75.9Carbs GENERAL MILLS SALES INC. Reese's Puffs Peanut Butter Lovers Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 420kcal 8Protein 11Fat 74Carbs GENERAL MILLS SALES INC. Reese's Puffs Peanut Butter Lovers Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 74.4Carbs GENERAL MILLS SALES INC. Reese's Puffs Peanut Butter Lovers Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 74.4Carbs GENERAL MILLS SALES INC. Reese's Puffs Treat Bar Processed Cereal Products 417kcal 8.3Protein 14.6Fat 66.7Carbs GENERAL MILLS SALES INC. Reese's Puffs Treat Bars 16 Count Processed Cereal Products 417kcal 8.3Protein 14.6Fat 66.7Carbs GENERAL MILLS SALES INC. Reese's Puffs Treats 8 Count Processed Cereal Products 417kcal 8.3Protein 14.6Fat 66.7Carbs GENERAL MILLS SALES INC. Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 382kcal 6.8Protein 8.0Fat 79.2Carbs GENERAL MILLS SALES INC. Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 22% DV per serving 382kcal 6.8Protein 8.0Fat 79.2Carbs GENERAL MILLS SALES INC. Rice Chex Breakfast Cereal Processed Cereal Products 375kcal 7.5Protein 2.5Fat 87.5Carbs GENERAL MILLS SALES INC. Rice Chex Breakfast Cereal Giant Size Processed Cereal Products 375kcal 7.5Protein 2.5Fat 87.5Carbs GENERAL MILLS SALES INC. Rice Chex Cereal Processed Cereal Products 375kcal 7.5Protein 2.5Fat 87.5Carbs GENERAL MILLS SALES INC. Rice Chex Cereal Bowlpak Processed Cereal Products 393kcal 7.1Protein 1.8Fat 85.7Carbs GENERAL MILLS SALES INC. Rice Chex Cereal Bowlpak Processed Cereal Products 368kcal 5.3Protein 0Fat 84.2Carbs GENERAL MILLS SALES INC. Rice Chex Gluten Free Breakfast Cereal Processed Cereal Products 375kcal 7.5Protein 2.5Fat 87.5Carbs GENERAL MILLS SALES INC. Rice Chex Gluten Free Breakfast Cereal Family Size Processed Cereal Products High in sodium — 58% DV per serving 390kcal 7Protein 2Fat 87Carbs GENERAL MILLS SALES INC. Rice Chex Gluten Free Cereal Bulk Bag 4/33 OZ Processed Cereal Products 375kcal 7.5Protein 2.5Fat 87.5Carbs GENERAL MILLS SALES INC. St Patrick's Day Lucky Charms Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Strawberry Banana Cheerios Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 378kcal 8.1Protein 6.8Fat 81.1Carbs GENERAL MILLS SALES INC. Strawberry Banana Cheerios Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 378kcal 8.1Protein 6.8Fat 81.1Carbs GENERAL MILLS SALES INC. Strawberry Banana Cheerios Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 378kcal 8.1Protein 6.8Fat 81.1Carbs