Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

NWD USA Inc. Pudding, Chocolate Caramel Puddings & Custards 71kcal 2.4Protein 1.8Fat 12.9Carbs Bruno's Supermarkets, Inc. Pudding, Chocolate Fudge Puddings & Custards 120kcal 1.1Protein 2.7Fat 22.8Carbs Next Phase Enterprises Pudding, Chocolatey Chocolate Puddings & Custards 100kcal 0Protein 1.7Fat 22.2Carbs Conagra Brands, Inc. Pudding, Ice Cream Sandwich Puddings & Custards 120kcal 1.1Protein 2.7Fat 21.7Carbs NWD USA Inc. Pudding, Natural Leman Puddings & Custards 71kcal 3.5Protein 1.2Fat 12.9Carbs Conagra Brands, Inc. Pudding, Reduced Calorie Pudding, Vanilla Puddings & Custards 61kcal 0Protein 3.0Fat 11.1Carbs Conagra Brands, Inc. Pudding, Tapioca Puddings & Custards 87kcal 1.1Protein 0Fat 20.6Carbs Bruno's Supermarkets, Inc. Pudding, Tapioca Puddings & Custards 120kcal 1.1Protein 2.7Fat 21.7Carbs Knouse Foods Inc. Pudding, Vanilla Puddings & Custards 102kcal 0Protein 2.3Fat 19.5Carbs Bruno's Supermarkets, Inc. Pudding, Vanilla Puddings & Custards 109kcal 1.1Protein 3.3Fat 19.6Carbs F.A.B. Inc. Pudding, Vanilla Puddings & Custards 102kcal 0Protein 2.3Fat 19.5Carbs Wal-Mart Stores, Inc. Pudding, Vanilla Puddings & Custards 108kcal 1.5Protein 3.5Fat 20Carbs Lowe's Food Stores, Inc. Pudding, Vanilla Puddings & Custards 109kcal 1.1Protein 3.3Fat 19.6Carbs NWD USA Inc. Pudding, Vanilla Puddings & Custards 82kcal 2.4Protein 1.8Fat 12.9Carbs Wal-Mart Stores, Inc. Pudding, Vanilla Puddings & Custards High in saturated fat — 20% DV per serving 115kcal 1.5Protein 3.1Fat 20.8Carbs Knouse Foods Inc. Pudding, Vanilla Puddings & Custards 148kcal 1.6Protein 7.0Fat 20.3Carbs McIlhenny Company Pudding, Vanilla Puddings & Custards 364kcal 0Protein 0Fat 95.5Carbs Wise Company, Inc. Pudding, Vanilla Puddings & Custards 385kcal 0Protein 5.1Fat 82.0Carbs Conagra Brands, Inc. Pudding, Vanilla Puddings & Custards 106kcal 2.4Protein 2.4Fat 20Carbs Land O'Lakes, Inc. Pudding, Vanilla Flavored Puddings & Custards 106kcal 2.9Protein 1.8Fat 19.4Carbs AFP Advanced Food Products LLC Pudin De Guineo O Banano Puddings & Custards 109kcal 0Protein 2.7Fat 20.3Carbs LAGANINI Puding Puddings & Custards 380kcal 0Protein 2.5Fat 90Carbs Kraft Heinz Foods Company Pumpkin Spice Instant Pudding & Pie Filling Mix, Pumpkin Spice Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Kraft Heinz Foods Company Pumpkin Spice Instant Pudding & Pie Filling, Pumpkin Spice Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 95.8Carbs