Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Bernard Food Industries, Inc. Cheesecake Mousse Mix Puddings & Custards 455kcal 0Protein 22.7Fat 63.6Carbs Kraft Heinz Foods Company Cheesecake Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Cheesecake Puddings & Custards 357kcal 0Protein 0Fat 71.4Carbs OMG Chia, LLC Chia Pudding Puddings & Custards High in saturated fat — 40% DV per serving 131kcal 1.9Protein 8.8Fat 9.4Carbs OMG Chia, LLC Chia Pudding Puddings & Custards High in saturated fat — 40% DV per serving 138kcal 2.5Protein 8.8Fat 13.8Carbs OMG Chia, LLC Chia Pudding, Chocolate Banana Puddings & Custards High in saturated fat — 40% DV per serving 125kcal 2.5Protein 7.5Fat 15Carbs OMG Chia, LLC Chia Pudding, Madagascar Vanilla Bean Puddings & Custards High in saturated fat — 40% DV per serving 131kcal 1.9Protein 8.8Fat 9.4Carbs OMG Chia, LLC Chia Pudding, Toasted Coconut Puddings & Custards High in saturated fat — 35% DV per serving 125kcal 1.9Protein 8.1Fat 10Carbs OMG Chia, LLC Chia Viva!, Organic Chia Pudding, Blueberry Vanilla, Blueberry Vanilla Puddings & Custards High in saturated fat — 20% DV per serving 120kcal 2Protein 5.3Fat 14Carbs Lipton Chicken Flavor Noodle Soup Mix, Chicken Puddings & Custards High in sodium — 28% DV per serving 350kcal 15Protein 7.5Fat 60Carbs Whole Foods Market, Inc. Chocolate & Vanilla Flavored Almondmilk Pudding, Chocolate & Vanilla Puddings & Custards High in added sugars — 28% DV per serving 94kcal 0.9Protein 1.4Fat 18.9Carbs Wegmans Food Markets, Inc. Chocolate & Vanilla Swirl Pudding With Calcium, Chocolate & Vanilla Puddings & Custards High in added sugars — 28% DV per serving 73kcal 1.8Protein 0Fat 19.1Carbs Wegmans Food Markets, Inc. Chocolate & Vanilla Swirl Pudding With Calcium, Chocolate & Vanilla Swirl Puddings & Custards High in added sugars — 30% DV per serving 100kcal 1.8Protein 1.4Fat 20Carbs Wegmans Food Markets, Inc. Chocolate & Vanilla Swirl Pudding, Chocolate & Vanilla Puddings & Custards 36kcal 0.9Protein 1.4Fat 13.6Carbs Strapworks LLC Chocolate Almond Blend Non-Dairy Pudding On The Go, Chocolate Puddings & Custards 129kcal 5.9Protein 5.3Fat 15.3Carbs Strapworks LLC Chocolate Almond Blend Pudding, Chocolate Puddings & Custards 129kcal 5.9Protein 5.3Fat 15.3Carbs Whole Foods Market, Inc. Chocolate Almondmilk Pudding, Chocolate Puddings & Custards High in added sugars — 28% DV per serving 94kcal 0.9Protein 1.4Fat 18.9Carbs Lakeview Farms, LLC Chocolate Black-Out Rich Belgian Chocolate Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Chocolate Black-Out Puddings & Custards High in saturated fat — 45% DV per serving High in added sugars — 62% DV per serving High in cholesterol — 20% DV per serving 218kcal 3.2Protein 10.9Fat 29.5Carbs Kraft Heinz Foods Company Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel Puddings & Custards 357kcal 0Protein 0Fat 85.7Carbs Kraft Heinz Foods Company Chocolate Caramel Instant Pudding Mix, Chocolate Caramel Puddings & Custards 381kcal 0Protein 0Fat 90.5Carbs The Kroger Co. Chocolate Caramel Macchiato Mousse, Chocolate Caramel Macchiato Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 36% DV per serving 386kcal 3.5Protein 22.8Fat 42.1Carbs Kraft Heinz Foods Company Chocolate Caramel Pudding, Chocolate Caramel Puddings & Custards 109kcal 1.8Protein 1.8Fat 20.9Carbs Ron's Home Style Foods, Inc. Chocolate Chip Mousse, Chocolate Chip Puddings & Custards High in saturated fat — 45% DV per serving High in added sugars — 34% DV per serving 327kcal 1.8Protein 18.2Fat 41.8Carbs Sun Tropics, Inc. Chocolate Coconut Milk Rice Pudding, Chocolate Puddings & Custards High in saturated fat — 25% DV per serving 117kcal 1.7Protein 5Fat 15.8Carbs Kraft Heinz Foods Company Chocolate Cook & Serve Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 30% DV per serving 360kcal 4Protein 0Fat 88Carbs