Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Vilore Foods Co., Inc. Caramel Custard, Strawberry Puddings & Custards 151kcal 0Protein 0Fat 37.7Carbs Vilore Foods Co., Inc. Caramel Custard, Vanilla Puddings & Custards 151kcal 0Protein 0Fat 37.7Carbs Global 13 Publications, Inc Caramel Flan Puddings & Custards High in saturated fat — 20% DV per serving High in cholesterol — 42% DV per serving 190kcal 4Protein 8Fat 26Carbs Gracekennedy Foods (USA) LLC Caramel Flan Puddings & Custards 115kcal 2.6Protein 2.2Fat 22.1Carbs All Seasons Chemical Pkg. Corp Caramel Flan Puddings & Custards 115kcal 2.6Protein 2.2Fat 22.1Carbs Raymundo Food Products, Inc. Caramel Flan Puddings & Custards High in added sugars — 26% DV per serving 97kcal 1.8Protein 2.6Fat 16.8Carbs Reina Meals LLC Caramel Flan Puddings & Custards High in saturated fat — 20% DV per serving 180kcal 4Protein 7Fat 26Carbs Global 13 Publications, Inc Caramel Flan, Caramel Puddings & Custards High in saturated fat — 25% DV per serving High in added sugars — 60% DV per serving High in cholesterol — 49% DV per serving 185kcal 3.9Protein 7.7Fat 25.4Carbs Global 13 Publications, Inc Caramel Flan, Caramel Puddings & Custards High in cholesterol — 37% DV per serving 180kcal 4Protein 7Fat 26Carbs Lakeview Farms, LLC Caramel Flan, Caramel Puddings & Custards High in added sugars — 34% DV per serving 123kcal 2.6Protein 3.5Fat 21.1Carbs Lakeview Farms, LLC Caramel Flan, Caramel Puddings & Custards High in saturated fat — 25% DV per serving High in added sugars — 64% DV per serving High in cholesterol — 22% DV per serving 119kcal 2.6Protein 3.5Fat —Carbs Raymundo Food Products, Inc. Caramel Flan, Caramel Puddings & Custards 108kcal 2.4Protein 2.4Fat 18.8Carbs 7-Eleven, Inc. Caramel Flan, Caramel Puddings & Custards High in added sugars — 58% DV per serving 117kcal 2.4Protein 2.1Fat 22.1Carbs Gracekennedy Foods (USA) LLC Caramel Flan, Caramel Puddings & Custards 115kcal 2.6Protein 2.2Fat 22.1Carbs Tropical Cheese Industries Inc Caramel Flan, Caramel Puddings & Custards 97kcal 1.8Protein 2.2Fat 18.6Carbs Kraft Heinz Foods Company Caramel Flavored Dessert With Rich Milk Chocolate Topping Layered Colliders, Caramel Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving 202kcal 1.0Protein 10.1Fat 28.3Carbs Kraft Heinz Foods Company Caramel Instant Pudding & Pie Filling, Caramel Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Kraft Heinz Foods Company Caramel Instant Pudding Mix, Caramel Puddings & Custards 375kcal 0Protein 0Fat 91.7Carbs Dianne's Fine Desserts, Inc. Caramel Latte Shooter, Caramel Latte Puddings & Custards High in saturated fat — 35% DV per serving 297kcal 3.1Protein 17.2Fat 32.8Carbs GS1 Mexico Caramel Mexican Mini Flan, Caramel Mexican Puddings & Custards High in cholesterol — 57% DV per serving 200kcal 8.4Protein 2.2Fat 36.4Carbs Hy-Vee, Inc. Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel Puddings & Custards High in saturated fat — 55% DV per serving High in added sugars — 46% DV per serving 240kcal 3Protein 14Fat 25Carbs Vilore Foods Co., Inc. Cheese Caramel Custard, Cheese Puddings & Custards 151kcal 0Protein 0Fat 37.7Carbs Reina Meals LLC Cheese Flan Puddings & Custards High in saturated fat — 20% DV per serving 140kcal 4Protein 6Fat 18Carbs Kraft Heinz Foods Company Cheesecake Instant Pudding & Pie Filling, Cheesecake Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 95.8Carbs