Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Vigo Importing Company Imported Italian Arborio Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Vigo Importing Company Imported Italian Arborio Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Krasdale Foods, Inc. India Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs Whole Foods Market, Inc. Indian Basmati Brown Organic Long Grain Rice, Indian Basmati Brown Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs Star Markets Co. Indian Basmati Brown Organic Rice, Indian Basmati Brown Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs Whole Foods Market, Inc. Indian Basmati Brown Rice Rice 347kcal 8.2Protein 3.1Fat 75.5Carbs Whole Foods Market, Inc. Indian Basmati Long Grain White Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Whole Foods Market, Inc. Indian Basmati Long Grain White Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs United Natural Foods, Inc. Indian Basmati Organic Long Grain White Rice, Indian Basmati Rice 356kcal 8.9Protein 0Fat 77.8Carbs International Golden Foods Inc Indian Basmati Rice, Indian Basmati Rice 351kcal 9.9Protein 0.4Fat 77Carbs H E Butt Grocery Company Indian Basmati Rice, Indian Basmati Rice 356kcal 6.7Protein 0Fat 80Carbs Whole Foods Market, Inc. Indian Basmati White Rice Rice 347kcal 8.2Protein 0Fat 79.6Carbs Whole Foods Market, Inc. Indian Basmati White Rice Rice 347kcal 8.2Protein 0Fat 79.6Carbs Whole Foods Market, Inc. Indian Basmati White Rice, Indian Basmati Rice 148kcal 2.8Protein 0Fat 32.4Carbs Harris-Teeter Inc. Indian Style Basmati Rice Rice 333kcal 6.7Protein 1.1Fat 75.6Carbs Riviana Foods Inc. Indian-Style Basmati Rice Rice 333kcal 6.7Protein 1.1Fat 75.6Carbs McIlhenny Company Instant Boil-In-Bag White Rice Rice 352kcal 7.4Protein 0Fat 79.6Carbs McIlhenny Company Instant Brown Rice Rice 349kcal 7.0Protein 3.5Fat 79.1Carbs Ahold USA, Inc. Instant Brown Rice Rice 360kcal 8Protein 3Fat 78Carbs The Great Atlantic & Pacific Tea Company, Inc. Instant Brown Rice Rice 349kcal 9.3Protein 2.3Fat 76.7Carbs Uncle Ben's Inc. Instant Brown Rice Rice 354kcal 8.3Protein 2.1Fat 72.9Carbs Prana Imports, Inc. Instant Brown Rice Rice 380kcal 8Protein 3Fat 78Carbs Brookshire Grocery Company Instant Brown Rice Rice 386kcal 9.1Protein 3.4Fat 79.5Carbs Winn-Dixie Stores, Inc. Instant Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs