Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

GREEN PEACOCK Basmati Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Topco Associates, Inc. Basmati Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs American Roland Food LLC Basmati Rice Rice 360kcal 8Protein 0Fat 80Carbs Wal-Mart Stores, Inc. Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs Wal-Mart Stores, Inc. Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs Coast to Coast Produce Basmati Rice Rice 364kcal 19Protein 6Fat 61Carbs SunFoods LLC Basmati Rice Rice 354kcal 8.3Protein 0Fat 81.2Carbs V Patel & Sons Inc Basmati Rice With Green Peas, Green Peas Rice 188kcal 4.2Protein 5.6Fat 30.2Carbs Harris-Teeter Inc. Basmati Rice, Basmati Rice 333kcal 6.7Protein 1.1Fat 75.6Carbs The Moran Group Incorporated Basmati Rice, Basmati Rice 356kcal 8.9Protein 0Fat 77.8Carbs LT Foods Americas, Inc. Basmati Rice, Basmati Rice 333kcal 6.7Protein 0Fat 77.8Carbs LT Foods Americas, Inc. Basmati Rice, Basmati Rice 333kcal 6.7Protein 0Fat 77.8Carbs LT Foods Americas, Inc. Basmati Rice, Basmati Rice 333kcal 6.7Protein 0Fat 77.8Carbs Giant Eagle, Inc. Basmati Rice, Basmati Rice 360kcal 8Protein 2Fat 76Carbs The Kroger Co. Basmati Rice, Basmati Rice 356kcal 8.9Protein 0Fat 77.8Carbs Associated Wholesale Grocers, Inc. Basmati Rice, Basmati Rice 356kcal 8.9Protein 0Fat 77.8Carbs Target Stores Basmati Rice, Basmati Rice 356kcal 8.9Protein 0Fat 77.8Carbs Vigo Importing Company Basmati Rice, Basmati Rice 356kcal 8.9Protein 0Fat 80Carbs Harris-Teeter Inc. Basmati Rice, Basmati Rice 176kcal 3.2Protein 1.2Fat 37.6Carbs Safeway, Inc. Basmati Rice, Basmati Rice 356kcal 6.7Protein 0Fat 80Carbs The Kroger Co. Basmati Rice, Basmati Rice 148kcal 3.5Protein 0Fat 32.4Carbs Smart & Final Iris Corporation Basmati Rice, Basmati Rice 356kcal 8.9Protein 0Fat 77.8Carbs Giant Eagle, Inc. Basmati Rice, Basmati Rice 356kcal 6.7Protein 0Fat 80Carbs Gourmail Inc. Basmati Supreme Rice, Basmati Supreme Rice 368kcal 7.0Protein 0Fat 79.0Carbs