Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Riviana Foods Inc. Minnesota Cultivated Cracked Wild Rice Rice 356kcal 13.3Protein 1.1Fat 73.3Carbs Star Markets Co. Minnesota Cultivated Wild Rice Rice 356kcal 15.6Protein 0Fat 75.6Carbs Riviana Foods Inc. Minnesota Cultivated Wild Rice Rice 356kcal 13.3Protein 1.1Fat 73.3Carbs Global Juices and Fruits, LLC Minnesota Cultivated Wild Rice Rice 395kcal 16.3Protein 2.3Fat 81.4Carbs Riviana Foods Inc. Minnesota Quick Cooking Wild Rice Rice 567kcal 20Protein 0Fat 83.3Carbs Kowalski Companies Inc. Minnesota Wild Rice Rice 378kcal 13.3Protein 1.1Fat 77.8Carbs Kowalski Companies Inc. Minnesota Wild Rice Rice 378kcal 13.3Protein 1.1Fat 77.8Carbs World Finer Foods, Inc. Minnesota Wild Rice Rice 383kcal 20Protein 0Fat 83.3Carbs Star Markets Co. Minnesota Wild Rice, Minnesota Rice 333kcal 11.1Protein 1.1Fat 75.6Carbs Riviana Foods Inc. Minute Brown & Wild Rice, 8.8 Oz Rice 176kcal 4Protein 2.4Fat 33.6Carbs Strumba Media LLC Miracle Rice, Shirataki Rice Rice 0kcal 0Protein 0Fat 1.2Carbs Ahold USA, Inc. Mixed Vegetable Risotto, Italian Rice With Vegetable Primavera Rice 333kcal 8.9Protein 1.1Fat 73.3Carbs Wegmans Food Markets, Inc. Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils, Mountain Red Blend Rice 356kcal 8.9Protein 2.2Fat 75.6Carbs Target Stores Mushroom Risotto Precooked Rice With A Blend Of Portobello & Porcini Mushrooms In A Creamy Mushroom Sauce, Mushroom Rice High in sodium — 26% DV per serving 119kcal 3.3Protein 3.3Fat 19.9Carbs Wakefern Food Corporation Mushroom Risotto, Mushroom Rice 121kcal 2.1Protein 4.3Fat 17.9Carbs George DeLallo Co., Inc. Mushroom Risotto, Mushroom Rice High in sodium — 32% DV per serving 356kcal 8.1Protein 1.1Fat 78.2Carbs Wal-Mart Stores, Inc. Mushroom Risotto, Mushroom Rice High in sodium — 40% DV per serving 360kcal 9.3Protein 5.8Fat 67.4Carbs Mushroom Truffle Risotto, Mushroom Rice High in sodium — 42% DV per serving 328kcal 9.4Protein 1.6Fat 71.9Carbs Delhaize America, Inc. My Essentials, Boil-In-Bag White Rice Rice 352kcal 7.4Protein 0Fat 79.6Carbs Delhaize America, Inc. My Essentials, Instant Brown Rice Rice 349kcal 9.3Protein 2.3Fat 76.7Carbs Delhaize America, Inc. My Essentials, Long Grain Instant White Rice Rice 364kcal 9.1Protein 0Fat 81.8Carbs Delhaize America, Inc. My Essentials, Long Grain Natural Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Riceland Foods, Inc. Natural Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Riceland Foods, Inc. Natural Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs