Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Lam Brothers, Inc. Thai Jasmine Rice, Thai Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Gulf Rice Milling, Inc. Thai Jasmine Rice, Thai Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs H E Butt Grocery Company Thai Jasmine Rice, Thai Jasmine Rice 378kcal 6.7Protein 0Fat 80Carbs Alter Eco Americas Inc. Thai Sticky Purple Rice Rice 354kcal 8.3Protein 1.0Fat 77.1Carbs Harris-Teeter Inc. Thai Style Brown Jasmine Rice Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs Harris-Teeter Inc. Thai Style Jasmine Rice Rice 333kcal 6.7Protein 0Fat 75.6Carbs Nomura & Company, Inc. The Unique New Variety Rice Rice 378kcal 6.7Protein 1.1Fat 86.7Carbs Deep Foods Inc. Thick Poha Rice 333kcal 6.7Protein 0Fat 76.7Carbs FRESH & EASY Three-Cheese Risotto Rice High in sodium — 33% DV per serving 349kcal 11.6Protein 4.7Fat 67.4Carbs Lipton Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan Rice High in sodium — 31% DV per serving 373kcal 9.0Protein 3.7Fat 71.6Carbs The Hammer Corporation Trader Joe's, Mushroom & Herb Risotto Rice 357kcal 7.1Protein 0Fat 78.6Carbs Price Chopper Supermarkets Traditional Basmati Rice, Traditional Rice 356kcal —Protein 0Fat 77.8Carbs Wehah Farm Inc Traditional Italian Risotto, Florentine Rice High in sodium — 27% DV per serving 357kcal 10.7Protein 1.8Fat 75Carbs PRODUCTOS TREVIJANO, S.L. Trevijano, Mediterranean Risotto Rice 378kcal 8.9Protein 2.2Fat 82.2Carbs PRODUCTOS TREVIJANO, S.L. Trevijano, Mushroom Risotto Rice 356kcal 6.7Protein 0Fat 80Carbs Lotus Foods Tricolor Blend Organic Rice, Tricolor Blend Rice 356kcal 6.7Protein 2.2Fat 77.8Carbs Wal-Mart Stores, Inc. Truffle Risotto Rice High in sodium — 41% DV per serving 360kcal 10.5Protein 5.8Fat 67.4Carbs JFC International Inc. U.S. No 1 Extra Fancy Calrose Rice Rice 356kcal 6.7Protein 0Fat 80Carbs LT Foods Americas, Inc. Ultima Extra Long Grain Basmati Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs SLT Foods Inc. Ultra Extra Long Grains Basmati Rice Rice 364kcal 6.7Protein 0Fat 84.4Carbs SLT Foods Inc. Ultra Extra Long Grains Basmati Rice Rice 364kcal 6.7Protein 0Fat 84.4Carbs SLT Foods Inc. Ultra Sella Parboiled Basmati Rice Rice High in added sugars — 20% DV per serving 364kcal 6.7Protein 0Fat 84.4Carbs Uncle Ben's Inc. Uncle Ben's, Jasmine Enriched Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs Uncle Ben's Inc. Uncle Ben's, Whole Grain Brown Rice Rice 375kcal 8.3Protein 3.1Fat 75Carbs