Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Riviana Foods Inc. Valencia Short Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs The J.M. Smucker Company Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Rice High in sodium — 20% DV per serving 83kcal 2.1Protein 1.7Fat 14.9Carbs Aqualink Nevada, LLC Vegetarian Risotto Rice 345kcal 7.3Protein 0.9Fat 76.4Carbs Vigo Importing Company Vigo, Saffron Yellow Rice Rice High in sodium — 32% DV per serving 339kcal 8.9Protein 0Fat 76.8Carbs Otis McAllister Inc. Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs LT Foods Americas, Inc. White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Rice 356kcal 8.9Protein 0Fat 77.8Carbs SunFoods LLC White & Wild Rice, Enriched Parboiled Long Grain And Whole Grain Wile Rice Rice 356kcal 8.9Protein 0Fat 80Carbs Target Stores White 90 Second Long Grain Rice, White Rice 193kcal 4.0Protein 2.0Fat 38.1Carbs Wehah Farm Inc White Arborio Rice Rice 356kcal 11.1Protein 0Fat 80Carbs Wehah Farm Inc White Arborio Rice Rice 356kcal 11.1Protein 0Fat 80Carbs Wehah Farm Inc White Arborio Rice Rice 356kcal 11.1Protein 0Fat 80Carbs A.M.S. Manufacturing, Inc. White Basmati California Rice, White Basmati Rice 356kcal 6.7Protein 1.1Fat 80Carbs Schnuck Markets, Inc. White Basmati Indian Rice Rice 347kcal 8.2Protein 0Fat 77.5Carbs Bruno's Supermarkets, Inc. White Basmati Rice Rice 347kcal 8.2Protein 0Fat 79.6Carbs Georgia Peach Products, Inc. White Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 80Carbs Topco Associates, Inc. White Basmati Rice Rice 347kcal 8.2Protein 0Fat 79.6Carbs Western Family Foods, Inc. White Basmati Rice Rice 347kcal 8.2Protein 0Fat 79.6Carbs Ahold USA, Inc. White Basmati Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Omni Specialty Packaging White Basmati Rice Rice 111kcal 2.6Protein 1.0Fat 23.1Carbs LT Foods Americas, Inc. White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend, White Basmati Rice, Split Lentils, Red Quinoa Rice 356kcal 11.1Protein 2.9Fat 73.3Carbs Ahold USA, Inc. White Basmati Rice, White Rice 333kcal 8.9Protein 0Fat 71.1Carbs LT Foods Americas, Inc. White Basmati Rice, White Basmati Rice 164kcal 3.6Protein 2.1Fat 33.6Carbs Amtrade, Inc. White Basmati Steamed Rice, White Basmati Rice 161kcal 3.6Protein 1.3Fat 33.9Carbs Wal-Mart Stores, Inc. White Boil In Bag Enriched Pre-Cooked Long Grain Rice, White Rice 352kcal 7.4Protein 0Fat 79.6Carbs