Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Chex Mix Popped! Sweet & Salty Snack Mix Snacks —kcal 6.5Protein 11.3Fat 77.4Carbs GENERAL MILLS SALES INC. Chex Mix Popped! Sweet and Salty Snack Mix Snacks —kcal 6.5Protein 11.3Fat 77.4Carbs Chex Mix Popped! Sweet and Salty Snack Mix Snacks 419kcal 6.5Protein 11.3Fat 77.4Carbs GENERAL MILLS SALES INC. Chex Mix Remix Buffalo Sandwich Family Size Snack Mix Snacks 433kcal 6.7Protein 13.3Fat 73.3Carbs GENERAL MILLS SALES INC. Chex Mix Remix Buffalo Sandwich Snack Mix Snacks 433kcal 6.7Protein 13.3Fat 73.3Carbs GENERAL MILLS SALES INC. Chex Mix Remix Buffalo Sandwich Snack Mix Snacks 433kcal 6.7Protein 13.3Fat 73.3Carbs GENERAL MILLS SALES INC. Chex Mix Remix Cheesy Pizza Snack Mix Snacks 423kcal 7.7Protein 11.5Fat 76.9Carbs GENERAL MILLS SALES INC. Chex Mix Remix Cheesy Pizza Snack Mix Snacks 423kcal 7.7Protein 11.5Fat 76.9Carbs GENERAL MILLS SALES INC. Chex Mix Remix Cheesy Pizza Snack Mix Snacks 433kcal 6.7Protein 13.3Fat 73.3Carbs GENERAL MILLS SALES INC. Chex Mix Remix Zesty Taco Snack Mix Snacks 433kcal 6.7Protein 16.7Fat 73.3Carbs GENERAL MILLS SALES INC. Chex Mix Remix Zesty Taco Snack Mix Snacks 433kcal 6.7Protein 16.7Fat 73.3Carbs GENERAL MILLS SALES INC. Chex Mix Remix Zesty Taco Snack Mix Snacks 433kcal 6.7Protein 16.7Fat 73.3Carbs GENERAL MILLS SALES INC. Chex Mix Savory Bold Party Blend Snack Mix Snacks 441kcal 8.8Protein 11.8Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Savory Bold Party Blend Snack Mix Snacks 441kcal 8.8Protein 11.8Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Savory Bold Party Blend Snack Mix Snacks 441kcal 8.8Protein 11.8Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Savory Bold Party Blend Snack Mix Family Size Snacks 441kcal 8.8Protein 11.8Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Savory Bold Snack Mix cup Snacks High in sodium — 31% DV per serving 429kcal 8.6Protein 11.4Fat 74.3Carbs GENERAL MILLS SALES INC. Chex Mix Savory Cheddar Cheese, Bugles Nacho Cheese, Gardetto's Aged Cheddar Cheesy Mix Snack Mix 20 Count Snacks High in saturated fat — 25% DV per serving 520kcal 8Protein 24Fat 64Carbs GENERAL MILLS SALES INC. Chex Mix Savory Cheddar Snack Mix Snacks 419kcal 6.5Protein 12.9Fat 74.2Carbs GENERAL MILLS SALES INC. Chex Mix Savory Cheddar Snack Mix Snacks 419kcal 6.5Protein 12.9Fat 74.2Carbs GENERAL MILLS SALES INC. Chex Mix Savory Cheddar Snack Mix Snacks High in sodium — 37% DV per serving 435kcal 7.6Protein 13.0Fat 73.9Carbs GENERAL MILLS SALES INC. Chex Mix Savory Cheddar Snack Mix cup Snacks 419kcal 6.5Protein 12.9Fat 74.2Carbs GENERAL MILLS SALES INC. Chex Mix Savory Cheddar Snack Mix Family Size Snacks 419kcal 6.5Protein 12.9Fat 74.2Carbs GENERAL MILLS SALES INC. Chex Mix Savory Honey BBQ Snack Mix Snacks 448kcal 6.9Protein 12.1Fat 75.9Carbs