Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Chex Mix Cheddar Snack Mix Snacks 419kcal 6.5Protein 12.9Fat 74.2Carbs GENERAL MILLS SALES INC. Chex Mix Cheddar Snack Mix Snacks 419kcal 6.5Protein 12.9Fat 74.2Carbs GENERAL MILLS SALES INC. Chex Mix Cheddar Snack Mix Snacks 433kcal 6.7Protein 11.7Fat 73.3Carbs GENERAL MILLS SALES INC. Chex Mix Cheddar Snack Mix Snacks 429kcal 7.4Protein 12.1Fat 76.2Carbs GENERAL MILLS SALES INC. Chex Mix Cheddar Snack Mix Snacks 429kcal 7.4Protein 12.1Fat 76.2Carbs GENERAL MILLS SALES INC. Chex Mix Cheddar Snack Mix 10 Count Snacks High in sodium — 20% DV per serving 429kcal 8.2Protein 14.3Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Cheddar Snack Mix 42 Count Snacks High in sodium — 20% DV per serving 429kcal 8.2Protein 14.3Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Cookies & Cream Muddy Buddies Snacks High in added sugars — 28% DV per serving 442kcal 4.4Protein 11.7Fat 80.7Carbs GENERAL MILLS SALES INC. Chex Mix Cookies & Cream Muddy Buddies Snacks High in added sugars — 28% DV per serving 442kcal 4.4Protein 11.7Fat 80.7Carbs GENERAL MILLS SALES INC. Chex Mix Cookies & Cream Muddy Buddies Snacks High in saturated fat — 25% DV per serving 449kcal 4.1Protein 14.3Fat 77.5Carbs GENERAL MILLS SALES INC. Chex Mix Cookies & Cream Muddy Buddies Snacks High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 471kcal 2.9Protein 14.7Fat 79.4Carbs GENERAL MILLS SALES INC. Chex Mix Cookies & Cream Muddy Buddies Snacks High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 471kcal 2.9Protein 14.7Fat 79.4Carbs GENERAL MILLS SALES INC. Chex Mix Cookies & Cream Muddy Buddies 25 Count Snacks 471kcal 5.9Protein 14.7Fat 76.5Carbs GENERAL MILLS SALES INC. Chex Mix Dark Chocolate Snack Mix Snacks 480kcal 6Protein 14Fat 81Carbs GENERAL MILLS SALES INC. Chex Mix Funfetti Muddy Buddies Snacks High in added sugars — 26% DV per serving 455kcal 3.0Protein 12.1Fat 81.8Carbs GENERAL MILLS SALES INC. Chex Mix Ghost Pepper Snack Mix Snacks 450kcal 8Protein 13Fat 75Carbs GENERAL MILLS SALES INC. Chex Mix Ghost Pepper Snack Mix Snacks 448kcal 6.9Protein 13.8Fat 72.4Carbs GENERAL MILLS SALES INC. Chex Mix Halloween Peanut Butter and Chocolate Muddy Buddies 25 Count Snacks 471kcal 5.9Protein 14.7Fat 76.5Carbs GENERAL MILLS SALES INC. Chex Mix Honey BBQ Snack Mix Snacks 432kcal 7.5Protein 12.8Fat 75.3Carbs GENERAL MILLS SALES INC. Chex Mix Honey BBQ Snack Mix Snacks 432kcal 7.5Protein 12.8Fat 75.3Carbs GENERAL MILLS SALES INC. Chex Mix Honey Nut Snack Mix Snacks 449kcal 6.8Protein 11.3Fat 79.8Carbs GENERAL MILLS SALES INC. Chex Mix Honey Nut Snack Mix Snacks 449kcal 6.8Protein 11.3Fat 79.8Carbs GENERAL MILLS SALES INC. Chex Mix Honey Nut Snack Mix Snacks 449kcal 6.1Protein 12.2Fat 79.6Carbs GENERAL MILLS SALES INC. Chex Mix Hot 'N Spicy Snack Mix Snacks 450kcal 8Protein 12Fat 77Carbs