Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Chex Mix Hot & Spicy Snack Mix Snacks 429kcal 8.2Protein 12.2Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Hot and Spicy Snack Mix Snacks 450kcal 8.0Protein 12.2Fat 77.1Carbs GENERAL MILLS SALES INC. Chex Mix Indulgent Snck Mix Turtle Snacks 448kcal 6.9Protein 17.2Fat 69.0Carbs GENERAL MILLS SALES INC. Chex Mix Jalapeno Cheddar Snack Mix Snacks 414kcal 6.9Protein 12.1Fat 72.4Carbs Chex Mix Jalapeno Cheddar Snack Mix GENERAL MILLS SALES INC. Chex Mix Jalapeno Cheddar Snack Mix Snacks 426kcal 7.5Protein 11.9Fat 75.5Carbs Chex Mix Mint Chocolate Muddy Buddies GENERAL MILLS SALES INC. Chex Mix Mint Chocolate Muddy Buddies Snacks 462kcal 3.9Protein 13.5Fat 76.9Carbs GENERAL MILLS SALES INC. Chex Mix Muddy Buddies Cinnamon Toast Crunch Snack Mix Snacks High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 449kcal 4.1Protein 12.2Fat 81.6Carbs Chex Mix Muddy Buddies Cinnamon Toast Crunch Snack Mix GENERAL MILLS SALES INC. Chex Mix Muddy Buddies Cinnamon Toast Crunch Snack Mix Snacks High in added sugars — 30% DV per serving 455kcal 3.0Protein 12.1Fat 81.8Carbs GENERAL MILLS SALES INC. Chex Mix Muddy Buddies Cinnamon Toast Crunch Snack Mix Snacks High in added sugars — 30% DV per serving 455kcal 3.0Protein 12.1Fat 81.8Carbs GENERAL MILLS SALES INC. Chex Mix Muddy Buddies Funfetti Snack Mix Snacks High in added sugars — 26% DV per serving 455kcal 3.0Protein 12.1Fat 81.8Carbs GENERAL MILLS SALES INC. Chex Mix Muddy Buddies Funfetti Snack Mix Snacks High in added sugars — 26% DV per serving 448kcal 3.5Protein 12.8Fat 80.4Carbs Chex Mix Muddy Buddies Girl Scouts Thin Mints Snack Mix GENERAL MILLS SALES INC. Chex Mix Muddy Buddies Girl Scouts Thin Mints Snack Mix Snacks High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 449kcal 4.1Protein 14.3Fat 77.5Carbs Chex Mix Peanut Butter & Chocolate Muddy Buddies GENERAL MILLS SALES INC. Chex Mix Peanut Butter & Chocolate Muddy Buddies Snacks High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 449kcal 6.1Protein 16.3Fat 73.5Carbs Chex Mix Peanut Butter & Chocolate Muddy Buddies GENERAL MILLS SALES INC. Chex Mix Peanut Butter & Chocolate Muddy Buddies Snacks High in saturated fat — 25% DV per serving High in added sugars — 40% DV per serving 460kcal 6.3Protein 15.9Fat 73.0Carbs Chex Mix Peanut Butter & Chocolate Muddy Buddies GENERAL MILLS SALES INC. Chex Mix Peanut Butter & Chocolate Muddy Buddies Snacks 464kcal 7.1Protein 16.1Fat 75Carbs GENERAL MILLS SALES INC. Chex Mix Peanut Butter & Chocolate Muddy Buddies Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs GENERAL MILLS SALES INC. Chex Mix Peanut Butter & Chocolate Muddy Buddies Snacks 460kcal 7Protein 16Fat 73Carbs Chex Mix Peanut Butter & Chocolate Muddy Buddies GENERAL MILLS SALES INC. Chex Mix Peanut Butter & Chocolate Muddy Buddies Snacks 460kcal 7Protein 16Fat 73Carbs GENERAL MILLS SALES INC. Chex Mix Peanut Butter & Chocolate Muddy Buddies 10 Count Snacks High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 449kcal 6.1Protein 16.3Fat 73.5Carbs GENERAL MILLS SALES INC. Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count Snacks High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 449kcal 4.1Protein 12.2Fat 81.6Carbs GENERAL MILLS SALES INC. Chex Mix Peanut Butter and Chocolate Muddy Buddies Snacks 460kcal 7Protein 16Fat 73Carbs Chex Mix Peanut Butter and Chocolate Muddy Buddies GENERAL MILLS SALES INC. Chex Mix Peanut Butter and Chocolate Muddy Buddies Snacks 464kcal 7.1Protein 16.1Fat 75Carbs Chex Mix Peanut Butter and Chocolate Muddy Buddies 30 Count GENERAL MILLS SALES INC. Chex Mix Peanut Butter and Chocolate Muddy Buddies 30 Count Snacks High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 449kcal 6.1Protein 16.3Fat 73.5Carbs Chex Mix Peanut Butter Chocolate Muddy Buddies GENERAL MILLS SALES INC. Chex Mix Peanut Butter Chocolate Muddy Buddies Snacks 464kcal 7.1Protein 16.1Fat 75Carbs