Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Kellogg Company US Pringles Crisps Sour Cream & Onion 4.62oz Snacks 523kcal 4.4Protein 31Fat 57.2Carbs Kellogg Company US Pringles Crisps Sour Cream & Onion 5.5oz Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Kellogg Company US Pringles Crisps Sour Cream & Onion 5.6oz Snacks 523kcal 4.4Protein 31Fat 57.2Carbs Kellogg Company US Pringles Crisps Sour Cream & Onion 7.1oz Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Kellogg Company US Pringles Wavy Crisps Applewood Smoked Cheddar 4.8oz Snacks 523kcal 4.7Protein 31.4Fat 55.9Carbs Kellogg Company US Pringles Wavy Crisps Classic Salted 4.5oz Snacks 534kcal 4.5Protein 32.7Fat 56.1Carbs Kellogg Company US Pringles Wavy Crisps Fire Roasted Jalapeno 4.8oz Snacks 527kcal 5.1Protein 31.5Fat 56.1Carbs Kellogg Company US Pringles Wavy Crisps Sweet & Spicy BBQ 4.8oz Snacks 528kcal 4.5Protein 31.3Fat 57.6Carbs Pepsico Inc. Quaker Apple Cinnamon Rice Crisps 3.52 Ounce Plastic Bag Snacks 388kcal 4.8Protein 2.5Fat 88.5Carbs Pepsico Inc. Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag Snacks 388kcal 4.8Protein 2.5Fat 88.5Carbs Pepsico Inc. Quaker Buttered Popcorn Rice Crisps 3.03 Ounce Plastic Bag Snacks 454kcal 7.7Protein 17.5Fat 68.4Carbs Pepsico Inc. Quaker Caramel Corn Rice Crisps 3.52 Ounce Plastic Bag Snacks 385kcal 4.8Protein 2.7Fat 86.8Carbs Pepsico Inc. Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag Snacks 451kcal 7.7Protein 16.8Fat 69.5Carbs Pepsico Inc. Quaker Cheesy Nacho Tortilla Style Chips 6.06 Ounce Bag Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Pepsico Inc. Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag Snacks 389kcal 5.3Protein 3.3Fat 85.6Carbs Pepsico Inc. Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag Snacks 393kcal 7.1Protein 5.4Fat 82.1Carbs QTG Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag Snacks 443kcal 6.6Protein 15.9Fat 70.5Carbs Pepsico Inc. Quaker Popped BBQ Flavored Rice Snacks 3.03 Ounce Bag Snacks 433kcal 6.7Protein 15Fat 70Carbs Pepsico Inc. Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag Snacks 378kcal 8.0Protein 5.3Fat 81.5Carbs Pepsico Inc. Quaker Popped Caramel Corn 20% More Rice Crisps 8.4 Ounce Plastic Bag Snacks 383kcal 4.8Protein 2.7Fat 86.2Carbs Pepsico Inc. Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag Snacks 452kcal 7.7Protein 17.3Fat 68.4Carbs Pepsico Inc. Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag Snacks 452kcal 7.7Protein 17.3Fat 68.4Carbs Pepsico Inc. Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box Snacks 430kcal 13.4Protein 17.8Fat 62.0Carbs QTG Quaker Popped Rice Crisps Ranch Snacks 421kcal 5.3Protein 15.8Fat 68.4Carbs