Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Pepsico Inc. Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box Snacks 426kcal 12.7Protein 17.5Fat 62.3Carbs Pepsico Inc. Quaker Popped Savory Mix Variety (8 - .67 Ounce) 5.36 Ounce Plastic Bag Snacks 444kcal 6.7Protein 15.9Fat 70.9Carbs Pepsico Inc. Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag Snacks 445kcal 6.5Protein 15.3Fat 71.9Carbs Pepsico Inc. Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag Snacks 452kcal 6.9Protein 17.2Fat 69.3Carbs Pepsico Inc. Quaker Popped Sweet Chili Rice Snacks 3 Ounce Plastic Bag Snacks 433kcal 6.7Protein 15Fat 70Carbs QTG Quaker Popped Tangy Ranch Tortilla Style Chips 6.06 Ounce Bag Snacks 437kcal 6.7Protein 15.5Fat 70.2Carbs Pepsico Inc. Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag Snacks 378kcal 8Protein 5.3Fat 81.5Carbs Pepsico Inc. Quaker Ranch Rice Crisps 3.03 Ounce Plastic Bag Snacks 446kcal 7.2Protein 16.5Fat 69.4Carbs Pepsico Inc. Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag Snacks 392kcal 6.2Protein 3.1Fat 86.8Carbs Pepsico Inc. Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag Snacks 408kcal 6.8Protein 6.7Fat 81.6Carbs Pepsico Inc. Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag Snacks 392kcal 9.0Protein 4.2Fat 82.1Carbs Pepsico Inc. Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag Snacks 390kcal 9.0Protein 4.2Fat 81.6Carbs QTG Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag Snacks 409kcal 9.1Protein 9.1Fat 72.7Carbs Pepsico Inc. Quaker Rice Crisps Caramel Natural and Artificial Flavor 0.91 Ounce Plastic Bag Snacks 385kcal 4.8Protein 2.7Fat 86.8Carbs Pepsico Inc. Quaker Rice Crisps Sweet Mix Variety (8 - .91Oz) 7.28 Ounce Plastic Bag Snacks 385kcal 4.8Protein 2.7Fat 86.8Carbs Pepsico Inc. Quaker Rice Crisps, Buttered Popcorn, 6.06 oz bag Snacks 454kcal 7.7Protein 17.5Fat 68.4Carbs Pepsico Inc. Quaker Rice Crisps, Buttermilk Ranch, 6.06 oz bag Snacks 446kcal 7.2Protein 16.5Fat 69.4Carbs Frito-Lay Ruffles Bar-b-que Potato Chips 15.75 ounces Snacks 110kcal 4.9Protein 1.2Fat 21.9Carbs Pepsico Inc. Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag Snacks 565kcal 7.1Protein 35.3Fat 53Carbs Pepsico Inc. Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar Snacks 167kcal 3.3Protein 16.7Fat 3.3Carbs Frito-Lay Ruffles Honey Mustard Potato Chips 1.875 ounces Snacks 546kcal 5.7Protein 33.9Fat 56.5Carbs Frito-Lay Ruffles Honey Mustard Potato Chips 7.5z Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs