Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Sushic, LLC Paradise Spring Roll Salmon, Tuna, Carrot, Cucumber, Lettuce Wrapped In Rice Paper. Served With A Sweet Chili Sauce., Paradise Spring Roll Sushi High in added sugars — 62% DV per serving 151kcal 7.5Protein 1.0Fat 28.1Carbs Perdue Farms Incorporated Perdue Short Cuts Grilled Chicken Family Size, 16 Oz Sushi 119kcal 23.8Protein 2.4Fat 1.2Carbs Brigaboom LLC Philadelphia Roll Sushi High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving 170kcal 7Protein 6.5Fat 20.5Carbs Pada Sushi Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus Sushi 144kcal 6.3Protein 5.4Fat 17.1Carbs SureGreen Mulch, LLC Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds, Philadelphia Smoked Salmon Sushi High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving 177kcal 3.9Protein 6.4Fat 24.1Carbs Gavin & Bailey Consulting Firm LLC Phili Smoked Salmon Roll, Phili Smoked Salmon Sushi High in sodium — 33% DV per serving 162kcal 8.3Protein 5.1Fat 20.8Carbs Genji, Inc. Philly Roll Qbr, Philly Sushi High in sodium — 26% DV per serving 171kcal 6.5Protein 8.6Fat 17.2Carbs Genji, Inc. Philly Roll Wr, Philly Sushi High in sodium — 26% DV per serving 192kcal 7.0Protein 9.1Fat 23.1Carbs Genji, Inc. Philly Roll Wr, Philly Sushi High in sodium — 30% DV per serving 196kcal 6.5Protein 9.2Fat 23.2Carbs SureGreen Mulch, LLC Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll Sushi High in sodium — 66% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 183kcal 3.2Protein 11.2Fat 18.0Carbs Lou's Fish House, Inc. Plant-Based Chic'Ken Chopped Fajita, Chicken Sushi 375kcal 43.8Protein 6.2Fat 37.5Carbs Lou's Fish House, Inc. Plant-Based Me'Eat Chorizo Sushi 375kcal 50Protein 6.2Fat 31.2Carbs Asiana Cuisine Enterprises Poke Bowl, Poke Sushi 170kcal 8Protein 2Fat 29Carbs Sushi House, Inc. Poke Salmon Sushi High in sodium — 22% DV per serving 124kcal 6.3Protein 2.8Fat 17.4Carbs Pada Sushi Popcorn Roll Sushi High in sodium — 22% DV per serving 161kcal 6.3Protein 7.0Fat 16.8Carbs The Kroger Co. Pretzel Soft Authentic Sandwich Rolls Sushi High in sodium — 20% DV per serving 263kcal 10.1Protein 2.0Fat 50.5Carbs Asiana Cuisine Enterprises Promo - Philly Roll Sushi High in sodium — 47% DV per serving High in saturated fat — 40% DV per serving 265kcal 10.6Protein 7.1Fat 38.8Carbs Asiana Cuisine Enterprises Promo - Salmon Roll, Salmon Sushi High in sodium — 30% DV per serving 169kcal 6.0Protein 4.0Fat 26.9Carbs Asiana Cuisine Enterprises Promo - Shrimp Roll Sushi High in sodium — 51% DV per serving High in cholesterol — 30% DV per serving 158kcal 6.3Protein 3.2Fat —Carbs Sushic, LLC Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia Sushi High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving 181kcal 4.7Protein 6.5Fat 25.6Carbs Gavin & Bailey Consulting Firm LLC Rainbow Nigiri Combo Tuna, Rainbow Sushi High in sodium — 27% DV per serving 145kcal 8.2Protein 3.5Fat 18.7Carbs Gavin & Bailey Consulting Firm LLC Rainbow Raw Combo, Rainbow Sushi 151kcal 8.3Protein 3.0Fat 21.7Carbs Fuji Food Products Inc. Rainbow Roll Sushi 160kcal 8Protein 3.5Fat 22Carbs Pada Sushi Rainbow Roll Sushi 146kcal 7.3Protein 5.7Fat 17.1Carbs