Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Genji, Inc. Rainbow Roll Qbr, Rainbow Sushi High in sodium — 26% DV per serving 128kcal 5.5Protein 4.0Fat 16.9Carbs Genji, Inc. Rainbow Roll Wr, Rainbow Sushi High in sodium — 38% DV per serving 155kcal 6.1Protein 2.6Fat 26.9Carbs Genji, Inc. Rainbow Roll Wr, Rainbow Sushi High in sodium — 25% DV per serving 151kcal 6.0Protein 4.0Fat 23.4Carbs H E Butt Grocery Company Rainbow Roll, Rainbow Sushi 107kcal 5.7Protein 1.8Fat 15Carbs Genji, Inc. Rainbow Salmon Philly Roll Combo, Rainbow Salmon Sushi High in sodium — 39% DV per serving 156kcal 5.7Protein 5.2Fat 23.1Carbs Genji, Inc. Rainbow Sushi Set, Rainbow Sushi High in sodium — 53% DV per serving 159kcal 6.5Protein 3.1Fat 27.3Carbs Lwin Family Co. Raw Chef Special 9 Sushi High in sodium — 32% DV per serving High in cholesterol — 23% DV per serving 121kcal 9.9Protein 3.2Fat 13.8Carbs Gavin & Bailey Consulting Firm LLC Raw Classic Favorites Combo Sushi High in sodium — 40% DV per serving High in saturated fat — 23% DV per serving 186kcal 6.2Protein 7.0Fat 22.8Carbs Gavin & Bailey Consulting Firm LLC Raw Combo Sushi High in sodium — 21% DV per serving 147kcal —Protein 2.6Fat 21.5Carbs Lwin Family Co. Raw Family Platter Sushi 119kcal 6.7Protein 3.0Fat 15.6Carbs Gavin & Bailey Consulting Firm LLC Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce Sushi 143kcal 8.8Protein 1.4Fat 22.4Carbs Alliance Consumer Products, Inc. Raw Maguro Roll & Salmon Nigiri Sushi High in sodium — 39% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 20% DV per serving 221kcal 14.7Protein 4.4Fat 29.4Carbs Sushic, LLC Raw Mayflower Roll Sushi High in sodium — 37% DV per serving High in cholesterol — 21% DV per serving 252kcal 10.8Protein 4.2Fat 43.0Carbs Walton's Flies Raw Sashimi Sushi 129kcal 15.7Protein 4.8Fat 4.1Carbs Genji, Inc. Raw Variety Pack Wr Sushi High in sodium — 51% DV per serving 172kcal 6.8Protein 4.4Fat 27.1Carbs Japanese Food Express, Inc. Real Crab Roll Sushi High in sodium — 23% DV per serving 146kcal 3.0Protein 4.0Fat 22.2Carbs Genji, Inc. Regular Roll Combo Wr, Regular Sushi High in sodium — 33% DV per serving 154kcal 6.0Protein 2.6Fat 26.5Carbs Japanese Food Express, Inc. Rice Bowl Sushi High in sodium — 67% DV per serving High in cholesterol — 60% DV per serving 149kcal 8.7Protein 1.6Fat 23.8Carbs Wang Globalnet Roasted Seaweed (Laver), Roasted Sushi 417kcal 41.7Protein 0Fat 41.7Carbs Ruggero's Bake Shop Ruggero's Bake Shop Party Platter, 5 Lbs Sushi 263kcal 3.5Protein 10.5Fat 31.6Carbs Japanese Food Express, Inc. Salmon & Tuna Fresh Roll And Nigiri C Sushi Combo, Salmon & Tuna Sushi High in sodium — 22% DV per serving 129kcal 8.6Protein 1.8Fat 19.3Carbs Genji, Inc. Salmon & Tuna Poke Bowl Wr, Salmon & Tuna Sushi High in sodium — 61% DV per serving 151kcal 5.7Protein 3.2Fat 24.0Carbs Genji, Inc. Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese Sushi High in sodium — 38% DV per serving 163kcal 5.7Protein 6.9Fat 19.9Carbs Ito, Inc. Salmon Avocado Plant-Based Roll, Salmon Avocado Sushi High in sodium — 22% DV per serving 126kcal 2.0Protein 2.0Fat 25.8Carbs