Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Genji, Inc. Minnesota Roll Wr, Minnesota Sushi High in sodium — 60% DV per serving 162kcal 3.7Protein 5.7Fat 25.9Carbs Games By Berrier Miso Kale (Veg) Sushi 167kcal 2.9Protein 0.5Fat 36.1Carbs Sushi Avenue Inc. Mix Nigiri Sushi B Sushi 152kcal 2.5Protein 8.0Fat 17.2Carbs Sushi House Inc. Mj Crunch Roll Sushi High in sodium — 20% DV per serving 174kcal 4.1Protein 5.0Fat —Carbs Genji, Inc. My Tofu Sweetness Burrito Wr, My Tofu Sweetness Sushi High in sodium — 32% DV per serving 168kcal 3.2Protein 3.2Fat 31.6Carbs Genji, Inc. New California Roll Qbr, New California Sushi High in sodium — 48% DV per serving 138kcal 3.2Protein 3.6Fat 23.7Carbs Genji, Inc. New York Roll Qbr, New York Sushi High in sodium — 61% DV per serving 142kcal 3.4Protein 5.7Fat 20.2Carbs Asiana Cuisine Enterprises Nigiri Sushi 163kcal 6.3Protein 2.7Fat 29.0Carbs Genji, Inc. Nigiri & Roll Combo Deluxe 2 Sushi High in sodium — 46% DV per serving High in cholesterol — 24% DV per serving 159kcal 9.7Protein 2.6Fat 24.7Carbs Genji, Inc. Nigiri & Roll Platter Lg Wr Sushi High in sodium — 27% DV per serving 148kcal 6.8Protein 2.5Fat 24.8Carbs Genji, Inc. Nigiri & Roll Platter Sm Br Sushi High in sodium — 22% DV per serving 144kcal 8.6Protein 4.0Fat 17.9Carbs Genji, Inc. Nigiri And Roll Classic Platter Lg Br Sushi High in sodium — 39% DV per serving 135kcal 6.7Protein 1.6Fat 22.3Carbs Genji, Inc. Nigiri And Roll Classic Platter Lg Wr Sushi High in sodium — 32% DV per serving 140kcal 6.9Protein 2.1Fat 23.9Carbs Genji, Inc. Nigiri And Roll Classic Platter Sm Wr Sushi High in sodium — 20% DV per serving 153kcal 9.3Protein 4.6Fat 20.5Carbs Pada Sushi Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia Sushi 134kcal 8.0Protein 1.3Fat 20.5Carbs Japanese Food Express, Inc. Nigiri Sushi Sushi High in sodium — 33% DV per serving High in cholesterol — 30% DV per serving 165kcal 7.1Protein 2.8Fat 27.4Carbs Playfield-Pregra, LLC Ocean Combo Sushi High in sodium — 46% DV per serving High in saturated fat — 25% DV per serving 283kcal 14.2Protein 11.9Fat 38.5Carbs Genji, Inc. Oklahoma Roll Wr, Oklahoma Sushi High in sodium — 48% DV per serving 159kcal 3.9Protein 6.3Fat 22.5Carbs MOJI SUSHI Omega Man Roll Sushi 119kcal 10.6Protein 3.4Fat 11.5Carbs Fuji Food Products Inc. Onigiri Spicy Tuna Sushi 91kcal 7.1Protein 0.5Fat 14.1Carbs Origami Catering LLC Oregon Roll Sushi High in sodium — 35% DV per serving 159kcal 8.4Protein 4.8Fat 19.8Carbs VeggieLand, LLC Original Plant-Based Tuna Sushi 105kcal 17.5Protein 5.3Fat 7.0Carbs Pada Sushi Pada Spicial Sushi 259kcal 9.5Protein 4.8Fat 36.7Carbs SureGreen Mulch, LLC Paradise Combo Roll, Paradise Combo Sushi High in sodium — 41% DV per serving 142kcal 7.4Protein 3.9Fat 18.1Carbs