Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Genji, Inc. Salmon Avocado Roll Sushi High in sodium — 38% DV per serving 179kcal 5.8Protein 4.5Fat 30.2Carbs Genji, Inc. Salmon Avocado Roll Sushi High in sodium — 49% DV per serving 180kcal 5.7Protein 4.7Fat 30.3Carbs Genji, Inc. Salmon Avocado Roll Qbr, Salmon Avocado Sushi High in sodium — 38% DV per serving 149kcal 5.4Protein 4.5Fat 21.9Carbs Genji, Inc. Salmon Avocado Roll Qbr, Salmon Avocado Sushi High in sodium — 26% DV per serving 152kcal 6.2Protein 5.7Fat 19.3Carbs Genji, Inc. Salmon Avocado Roll Wr, Salmon Avocado Sushi High in sodium — 25% DV per serving 178kcal 6.8Protein 5.7Fat 26.7Carbs Genji, Inc. Salmon Avocado Rolls, Salmon Avocado Sushi High in sodium — 34% DV per serving 186kcal 6.2Protein 5.7Fat 27.3Carbs Pada Sushi Salmon Lover Sushi 262kcal 12.3Protein 6.2Fat 36.1Carbs Genji, Inc. Salmon Lover's Sushi Set, Salmon Sushi High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving 180kcal 6.6Protein 7.4Fat 22.0Carbs Genji, Inc. Salmon Mango Fresh Roll, Salmon Mango Fresh Sushi High in sodium — 47% DV per serving 135kcal 3.9Protein 4.2Fat 21.0Carbs Fuji Food Products Inc. Salmon Philly Roll Sushi High in sodium — 28% DV per serving 187kcal 6.6Protein 6.6Fat 24.2Carbs Genji, Inc. Salmon Poke, Salmon Sushi High in sodium — 86% DV per serving 162kcal 4.7Protein 3.0Fat 29.3Carbs Pada Sushi Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon Sushi 152kcal 7.2Protein 6.4Fat 16.8Carbs Advanced Fresh Concepts Corp. Salmon Roll Sp, Smoked Sushi 18kcal 5.3Protein 2.1Fat 27.6Carbs Genji, Inc. Salmon Sashimi Sushi 159kcal 14.7Protein 9.3Fat 3.1Carbs Gavin & Bailey Consulting Firm LLC Salmon Sunshine Nigiri Combo, Salmon Sushi 145kcal 8.2Protein 2.2Fat 22.3Carbs Genji, Inc. Salmon Sushi Sampler Sushi High in sodium — 33% DV per serving 177kcal 7.7Protein 5.1Fat 25.2Carbs Genji, Inc. Salmon Sushi Sampler Qbr, Salmon Sushi 153kcal 6.9Protein 5.2Fat 18.4Carbs Genji, Inc. Salmon Sushi Sampler, Salmon Sushi High in sodium — 33% DV per serving 179kcal 7.7Protein 5.1Fat 25.2Carbs Genji, Inc. Salmon Sushi Set Wr, Salmon Sushi High in sodium — 51% DV per serving 180kcal 7.3Protein 5.1Fat 27.0Carbs Sushi Avenue Inc. Salmon Sushicado, Salmon Sushi 151kcal 2.7Protein —Fat —Carbs Sushi Avenue Inc. Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B, Salmoncado Sushi 141kcal 3.2Protein 4.3Fat 18.9Carbs Genji, Inc. Sam's Special Sushi Combo 20Pc Sushi High in sodium — 53% DV per serving High in added sugars — 56% DV per serving 163kcal 3.4Protein 6.8Fat 23.7Carbs Gavin & Bailey Consulting Firm LLC Sashimi Sushi 102kcal 19.7Protein 0.3Fat 4.1Carbs Gavin & Bailey Consulting Firm LLC Sashimi (Salmon) Sushi 100kcal 13.1Protein 4.7Fat 1.9Carbs