Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Sushi

537 products · values per 100 g

Fuji Food Products Inc. Tuna All Combo Sushi, Tuna Sushi High in sodium — 21% DV per serving 144kcal 8.9Protein 1.1Fat 23.3Carbs SureGreen Mulch, LLC Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado Sushi High in sodium — 27% DV per serving 130kcal 9.4Protein 2.2Fat 16.6Carbs Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon Gavin & Bailey Consulting Firm LLC Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon Sushi 144kcal 9.0Protein 1.7Fat 22.3Carbs Gavin & Bailey Consulting Firm LLC Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo Sushi 141kcal 8.6Protein 1.3Fat 22.3Carbs Gavin & Bailey Consulting Firm LLC Tuna And Salmon Sashimi Sushi 138kcal 20Protein 3.8Fat 2.9Carbs Genji, Inc. Tuna Avocado Roll Qbr, Tuna Avocado Sushi High in sodium — 38% DV per serving 128kcal 5.6Protein 2.4Fat 21.2Carbs Genji, Inc. Tuna Avocado Roll Wr, Tuna Avocado Sushi High in sodium — 25% DV per serving 158kcal 7.4Protein 2.8Fat 26.7Carbs Gavin & Bailey Consulting Firm LLC Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion Sushi High in sodium — 24% DV per serving 123kcal 9.3Protein 1.5Fat 18.6Carbs Lwin Family Co. Tuna Lover Combo Sushi High in sodium — 39% DV per serving 117kcal 6.8Protein 1.7Fat 18.1Carbs Tuna Lover Combo, Tuna Gavin & Bailey Consulting Firm LLC Tuna Lover Combo, Tuna Sushi 140kcal 9.9Protein 0.9Fat 20.4Carbs Alliance Consumer Products, Inc. Tuna Lover Combo, Tuna Lover Sushi High in sodium — 54% DV per serving 131kcal 7.0Protein 2.7Fat 19.2Carbs Genji, Inc. Tuna Mango Fresh Roll, Tuna Mango Fresh Sushi High in sodium — 47% DV per serving 111kcal 3.8Protein 2.4Fat 19.1Carbs Origami Catering LLC Tuna Nigiri Sushi 111kcal 12.1Protein 0.2Fat 14.1Carbs Genji, Inc. Tuna Nigiri Roll Combo, Tuna Nigiri Sushi High in sodium — 35% DV per serving 155kcal 8.4Protein 1.7Fat 27.2Carbs Ito, Inc. Tuna Plant-Based California Roll, Tuna Sushi High in sodium — 22% DV per serving 166kcal 2.0Protein 9.1Fat 20.7Carbs Fuji Food Products Inc. Tuna Poke Bowl, Tuna Sushi High in sodium — 35% DV per serving 159kcal 6.1Protein 4.3Fat 23.8Carbs Gavin & Bailey Consulting Firm LLC Tuna Poke Bowl, Tuna Poke Sushi High in sodium — 44% DV per serving 136kcal 9.4Protein 3.9Fat 14.1Carbs Gavin & Bailey Consulting Firm LLC Tuna Poke Veggie, Spicy Poke Sauce Bowl, Tuna Poke Sushi High in saturated fat — 20% DV per serving 123kcal 8.2Protein 6.7Fat 6.4Carbs Advanced Fresh Concepts Corp. Tuna Premium Hawaiian Poke Bowl - (Brown Rice), Tuna Sushi High in sodium — 54% DV per serving High in added sugars — 22% DV per serving 138kcal 7.6Protein 4.7Fat 16.9Carbs Gavin & Bailey Consulting Firm LLC Tuna Raw Sunshine Nigiri Combo, Tuna Sushi 138kcal 8.9Protein 0.6Fat 22.3Carbs K-9 Tag Company Tuna Roll, Tuna Sushi High in sodium — 46% DV per serving 141kcal —Protein 3.4Fat 21.8Carbs Gavin & Bailey Consulting Firm LLC Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sauce Hoso Maki, Tuna Sushi 140kcal 8.4Protein 0.5Fat 24.3Carbs Genji, Inc. Tuna Salmon Roll With Masago, Tuna Salmon With Masago Sushi High in sodium — 44% DV per serving High in cholesterol — 21% DV per serving 165kcal 1.6Protein 3.2Fat 29.4Carbs Genji, Inc. Tuna Salmon Sampler Sushi High in sodium — 33% DV per serving 162kcal 8.1Protein 3.4Fat 25.2Carbs