Sushi: Nutrition Facts and Calories

Packaged sushi products offer a convenient way to enjoy seafood and rice combinations. This category includes a variety of ready-to-eat items like sushi rolls, sashimi, and poke bowls, often featuring ingredients such as fish, vegetables, and seasoned rice. When choosing packaged sushi, the Nutrition Facts label and ingredient list can help you make informed choices. Pay attention to the sodium content, as some sushi items and accompanying sauces can be higher. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, check for added sugars, which can be found in seasoned rice and certain sauces. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products that include vegetables or whole grains like brown rice to increase fiber intake. The ingredient list can also show the types of seafood and other components used. All values are shown per 100 g so products can be compared.

537 products · values per 100 g

Genji, Inc. Tuna Salmon Sampler Wr, Tuna Salmon Sushi High in sodium — 34% DV per serving 164kcal 7.7Protein 3.4Fat 25.8Carbs Genji, Inc. Tuna Salmon Sampler, Tuna Salmon Sushi High in sodium — 33% DV per serving 162kcal 8.1Protein 3.4Fat 25.2Carbs Genji, Inc. Tuna Salmon Sushi Sampler Qbr, Tuna Salmon Sushi High in sodium — 33% DV per serving 138kcal 7.7Protein 3Fat 18.4Carbs Genji, Inc. Tuna Sushi Sampler Wr, Tuna Sushi High in sodium — 33% DV per serving 150kcal 8.6Protein 1.7Fat 25.2Carbs Gavin & Bailey Consulting Firm LLC Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki Sushi 110kcal 18.9Protein 1.1Fat 4.4Carbs Pada Sushi Tuna, Salmon & Tilapia Nigiri Sushi Sushi 129kcal 8.2Protein 1.2Fat 20Carbs Pada Sushi Tuna, Salmon, & Snapper Sushi 133kcal 21.2Protein 4.4Fat 0Carbs Amano Fishcake Factory Uzumaki Steamed Fish Cake Sushi High in sodium — 30% DV per serving 115kcal 8.8Protein 0.6Fat 18.8Carbs Ito, Inc. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado Sushi 106kcal 2.0Protein 4.0Fat 16.6Carbs Genji, Inc. Vegetable Dragon Roll Wr, Vegetable Dragon Sushi High in sodium — 34% DV per serving 146kcal 2.4Protein 5.2Fat 24.6Carbs Genji, Inc. Vegetable Roll Qbr, Vegetable Sushi High in sodium — 23% DV per serving 113kcal 2.5Protein 3.1Fat 19.6Carbs Genji, Inc. Vegetable Roll Qbr, Vegetable Sushi High in sodium — 32% DV per serving 119kcal 2.4Protein 2.9Fat 21.9Carbs Genji, Inc. Vegetable Roll Wr Sushi High in sodium — 22% DV per serving 138kcal 2.5Protein 3.1Fat 26.4Carbs Genji, Inc. Vegetable Roll Wr, Vegetable Sushi High in sodium — 31% DV per serving 148kcal 2.9Protein 2.9Fat 30Carbs Fuji Food Products Inc. Vegetable Sushi Sushi 67kcal 2.9Protein 2.9Fat 8.3Carbs Brigaboom LLC Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper Sushi High in sodium — 33% DV per serving 126kcal 2.6Protein 1.8Fat 24.7Carbs Gavin & Bailey Consulting Firm LLC Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian Sushi High in sodium — 24% DV per serving 142kcal 2.8Protein 3.2Fat 26.1Carbs Genji, Inc. Vegetarian Roll Combo Wr, Vegetarian Sushi 189kcal 2.5Protein 8.9Fat 27Carbs Gavin & Bailey Consulting Firm LLC Vegetarian Roll, Vegetarian Sushi 144kcal 3.5Protein 2.3Fat 28.2Carbs Genji, Inc. Veggie Fresh Roll Sushi High in sodium — 22% DV per serving 111kcal 1.5Protein 3.4Fat 20.2Carbs Genji, Inc. Veggie Salad Roll Sushi High in sodium — 66% DV per serving 196kcal 2.8Protein 11.2Fat 23.6Carbs Genji, Inc. Veggie Sushi Sandwich, Veggie Sushi High in sodium — 35% DV per serving 170kcal 3.5Protein 3.9Fat 27.4Carbs Genji, Inc. Very Veggie Platter Lg Br, Very Veggie Sushi High in sodium — 51% DV per serving 139kcal 2.3Protein 4.2Fat 23.6Carbs Genji, Inc. Very Veggie Platter Lg Wr, Very Veggie Sushi High in sodium — 45% DV per serving 154kcal 2.7Protein 4.6Fat 27.4Carbs