Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Sorbee International, LLC Ihop At Home, Sugar Free Syrup Syrups & Molasses 33kcal 0Protein 0Fat 11.7Carbs Sorbee International, LLC Ihop At Home, Syrup, Original, Original Syrups & Molasses 367kcal 0Protein 0Fat 91.7Carbs Milky Way Int'L Trading Corp Imitation Honey Syrup Syrups & Molasses 357kcal 0Protein 0Fat 82.1Carbs The Hershey Company Indulgent Caramel Syrup, Indulgent Caramel Syrups & Molasses High in added sugars — 20% DV per serving 263kcal 0Protein 0Fat 68.4Carbs American Beverage Marketers Infused Strawberry Syrup, Strawberry Syrups & Molasses 300kcal 0Protein 0Fat 73.3Carbs American Beverage Marketers Infused Syrup, Black Cherry Puree Syrups & Molasses 256kcal 0Protein 0Fat 61.5Carbs American Beverage Marketers Infused Syrup, Pumpkin Syrups & Molasses 269kcal 0Protein 0Fat 66.7Carbs R. Torre & Co.Inc. Irish Cream Syrup Syrups & Molasses 333kcal 0Protein 0Fat 76.7Carbs Flavorganics, LLC Irish Creme Syrup Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs First World Imports Jamaican Coconut Syrup, Jamaican Syrups & Molasses High in added sugars — 56% DV per serving 316kcal 0Protein 0Fat 79.0Carbs First World Imports Jamaican Cranberry Flavored Syrup, Jamaican Cranberry Syrups & Molasses High in added sugars — 56% DV per serving 0kcal 0Protein 0Fat 79.0Carbs Carib Import and Export, Inc. Jamaican Molasses Syrups & Molasses 286kcal 0Protein 0Fat 71.4Carbs First World Imports Jamaican Syrup, Cherry Syrups & Molasses 383kcal 0Protein 0Fat 93.3Carbs Runamok Maple, LLC Jasmine Tea Infused Vermont Organic Maple Syrup, Jasmine Tea Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Jo Snow Inc Jo Snow, Grapefruit Rosemary Syrup Syrups & Molasses 161kcal 0Protein 0Fat 46.4Carbs T. J. Blackburn Syrup Works, Inc. Johnnie Fair, Syrup, Pancake & Waffle, Pancake & Waffle Syrups & Molasses 400kcal 0Protein 0Fat 102Carbs Apple Creek Orchards, LLC Kentucky Bourbon Chocolate Sauce Syrups & Molasses 400kcal 0Protein 16.7Fat 50Carbs Key Food Stores Co-Operative, Inc. Key Food, Light Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Light Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Original Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Original Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs V.A.P. Limited Kola Champagne Flavoured Bulk Syrup, Kola Champagne Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs First World Imports Kola Champagne Syrup Syrups & Molasses 383kcal 0Protein 0Fat 93.3Carbs Royal Montego Trading LLC Kola Champagne Syrup, Kola Champagne Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs