Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Smooky Moon 2 Kona Coffee Syrup, Kona Coffee Syrups & Molasses 158kcal 0Protein 0Fat 39.5Carbs Kozlowski Farms Kozlowski Farms, Sonoma County Classics, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs Kozlowski Farms Kozlowski Farms, Sonoma County Classics, Syrup & Sauce, Red Raspberry, Red Raspberry Syrups & Molasses 267kcal 0Protein 0Fat 68.3Carbs Paradise Eximport, Inc. Lavender Lemon Organic Simple Syrup, Lavender Lemon Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs Georges Monin S.A. Lavender Premium Gourmet Syrup, Lavender Syrups & Molasses High in added sugars — 44% DV per serving 300kcal 0Protein 0Fat 76.7Carbs Cargill, Inc. / Corn Milling - Truvia. Lemon From The Stevia Leaf Sweetener, Lemon Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Grand Prix Trading Corp. Lemon Syrup, Lemon Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Mary Mack's, Inc. Lemon-Lime Classic Premium Shaved Ice Syrup, Lemon-Lime Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs Smart & Final Iris Corporation Lemonade All-In-One Super Syrup, Lemonade Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Smart & Final Iris Corporation Light & Sweet Molasses, Light & Sweet Syrups & Molasses 467kcal 0Protein 0Fat 107Carbs Target Stores Light Agave Syrup, Light Syrups & Molasses 286kcal 0Protein 0Fat 76.2Carbs Ahold USA, Inc. Light Chocolate Flavored Syrup, Light Chocolate Syrups & Molasses 32kcal 3.2Protein 0Fat 12.9Carbs Associated Wholesale Grocers, Inc. Light Corn Syrup Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Tops Markets, LLC Light Corn Syrup Syrups & Molasses 433kcal 0Protein 0Fat 103Carbs Bay Valley Foods, LLC Light Corn Syrup Syrups & Molasses 433kcal 0Protein 0Fat 103Carbs Brookshire Grocery Company Light Corn Syrup Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Winco Foods, Inc. Light Corn Syrup Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Ahold USA, Inc. Light Corn Syrup Syrups & Molasses High in added sugars — 36% DV per serving 400kcal 0Protein 0Fat 103Carbs Western Family Foods, Inc. Light Corn Syrup Syrups & Molasses 433kcal 0Protein —Fat 103Carbs BAKER'S CORNER Light Corn Syrup Made With Real Vanilla, Real Vanilla Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Topco Associates, Inc. Light Corn Syrup With Real Vanilla Syrups & Molasses 433kcal 0Protein —Fat 103Carbs Target Stores Light Corn Syrup With Real Vanilla, Light Corn Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs ACH Food Companies, Inc. Light Corn Syrup With Real Vanilla, Light With Real Vanilla Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Hy-Vee, Inc. Light Corn Syrup With Real Vanilla, Real Vanilla Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs