Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Syrups & Molasses

1,854 products · values per 100 g

Hy-Vee, Inc. Light Corn Syrup With Real Vanilla, Real Vanilla Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Light Corn Syrup With Real Vanilla, Real Vanilla Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Target Stores Light Corn Syrup With Real Vanilla, Real Vanilla Syrups & Molasses 4333kcal 0Protein 0Fat 1033Carbs Light Corn Syrup With Real Vanilla, Real Vanilla Topco Associates, Inc. Light Corn Syrup With Real Vanilla, Real Vanilla Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 96.7Carbs Light Corn Syrup With Real Vanilla, Vanilla Topco Associates, Inc. Light Corn Syrup With Real Vanilla, Vanilla Syrups & Molasses High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 100Carbs Target Stores Light Corn Syrup With Real Vanilla, Vanilla Syrups & Molasses 433kcal 0Protein 0Fat 103Carbs The Moran Group Incorporated Light Corn Syrup With Real Vanilla, Vanilla Syrups & Molasses 400kcal 0Protein 0Fat 103Carbs Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract Wal-Mart Stores, Inc. Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Light Corn Syrup, Light Safeway, Inc. Light Corn Syrup, Light Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 96.7Carbs Brookshire Grocery Company Light Corn Syrup, Light Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Weis Markets, Inc. Light Corn Syrup, Light Syrups & Molasses 433kcal 0Protein 0Fat 103Carbs Supervalu, Inc. Light Corn Syrup, Light Syrups & Molasses High in added sugars — 34% DV per serving 433kcal 0Protein 0Fat 103Carbs Giant Eagle, Inc. Light Corn Syrup, Light Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Light Corn Syrup, Light Schnuck Markets, Inc. Light Corn Syrup, Light Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Meijer, Inc. Light Corn Syrup, Light Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Light Corn Syrup, Light Meijer, Inc. Light Corn Syrup, Light Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Light Corn Syrup, Light Bay Valley Foods, LLC Light Corn Syrup, Light Syrups & Molasses High in added sugars — 20% DV per serving —kcal 0Protein 0Fat 100Carbs Harris-Teeter Inc. Light Corn Syrup, Light Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Fareway Stores, Inc. Light Corn Syrup, Light Syrups & Molasses High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 100Carbs Light Corn Syrup, Light Corn Supervalu, Inc. Light Corn Syrup, Light Corn Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Griffin Food Company Light Corn Syrup, The Original Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Del Monte Foods Inc. Light Flavor Syrup, Light Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Schnuck Markets, Inc. Light Real Vanilla Corn Syrup, Light Real Vanilla Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Light Reduced Calorie Syrup, Light Wal-Mart Stores, Inc. Light Reduced Calorie Syrup, Light Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs